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Arginine, what is it? It is a non-essential amino acid that is, a component of proteins that the body can synthesize from other amino acids. It is recommended as an immune stimulant and the formation of insulin from the pancreas, as liver protector and as sexual invigorator.
We tell you what it is for, its benefits and where to find it.
Arginine: what is it for
Arginine regulates different aspects of the functioning of the organism. But, what is arginine used for?
Stimulates the immune system. He effect of arginine on immunity is complex, since stimulates the function of the thymuswhich produces T-type lymphocytes. For this reason it is recommended in people with immune weaknesses simple (with recurring pharyngitis and colds, oral thrush, etc.), more severe immune weaknesses (it has been postulated in the treatment of AIDS) and diseases that occur more or less with complex immune disorders (cancer or some degenerative diseases).Regulates the hormonal system. arginine It also exerts a complex action on the hormonal system. (closely linked to the immune system). In addition to stimulating the thymus, it regulates vasopressin (pituitary gland hormone), growth hormone, insulin, etc.It helps control weight. Its hormonal regulatory action is much more general than it might seem. AND helps, indirectly, to control weight, since it increases muscle mass and reduces fat mass.Strengthens collagen and muscle tissue. Arginine can serve as a supplement for people who practice bodybuilding because it improves fracture repair.Helps maintain nitrogen balance and therefore it is convenient for people with arthritis or tendonitis.It is involved in the activity of insulin. Arginine deficiency, rather rare, can alter plasma sugar control, since it influences the effectiveness of insulin. That’s why Another of its indications is diabetes.It is essential in the seminal fluid. The seminal fluid is very rich in arginine and its presence is important for proper sexual maturation. For this reason, its supplementation is also recommended. in cases of sterility of male origin.
Who should take arginine? Due to the properties and effects of arginine on the body, it is recommended to take arginine for people who practice bodybuilding and muscle building exercises, people with arthritis or tendonitis, diabetics with arginine deficiency and men with fertility problems. However, before taking anginin it is always necessary to consult a specialist.
Is arginine dangerous? Precautions and contraindications
Like any dietary supplement, should be consumed in moderation before taking arginine.
High and prolonged doses could cause skin problems, weakness, diarrhea and reduced immune response.Its use is discouraged in pregnant or lactating women (unless medical indication) and people with schizophrenia.
What foods contain arginine?
It is found in many foods: chocolate, wheat germ, cereal flour, nuts (coconut, hazelnuts, walnuts, almonds, peanuts), seeds (sunflower and pumpkin seeds, sesame), peas, soybeans…
For this reason, the best way to guarantee a correct amount of arginine in the body is to eat a balanced diet rich in healthy products such as nuts and whole grains.
Recommended dose of arginine
As a supplement it is usually sold in 750 mg tablets or capsules, of which are taken between 1 and 4 a day.
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