Deep facial cleansing with aromatic vapors that take care of your skin and relax you

Steam has been used for centuries for therapeutic and aesthetic purposes. Besides, steam is a basic ingredient in any facial cleansing. From the hand of Maripí Gadet, author of books such as Natural beauty secrets and natural maskswe explain how to use steam to deep clean the skin and how to use it for other physical and mental benefits.

Facial steam cleaning: benefits

From the Romans, who went to the baths to relax and carry out their health cures, to the Turks, who, inspired by the Roman baths, created the hammam or turkish baththey already knew the multiple benefits it had for the skin and the mind to immerse themselves in a cloud of steam.

For the skin, steam is like a “master key” that opens the pores sufficiently to let out accumulated dirt and toxins.Relaxes muscles, hydrates and brightens the skin, and optimizes the effectiveness of cosmetics that are applied later. Also stimulates circulation sanguine and improves glandular functionhelping to correct cellulite caused by circulatory disorders.internally steam contributes to combat respiratory tract problems and relieves muscular, rheumatic and arthritic pain.Besides reduces physical and mental stresshelps to sleep better and activates the immune system, since heat and humidity have a calming effect on the nervous system.

Its use is contraindicated, however, in skins with problems of dermatitis or vasodilation.

How to do a deep facial with steam

Applying it is very easy and can be done at home.

Put water to boil, remove the container from the fire and bring your face closer to the steam that emanates, keeping a safe distance so as not to burn yourself.The head is covered with a towel and the vapors are inhaled for about ten minutes. There are some facial steam devices or masks for household use, very simple and comfortable to use. Simply by filling the bucket with water and connecting it to the network, a constant steam release. Before applying the steam it is essential to clean the skin. A gentle exfoliation removes dead cells from the skin’s natural regeneration process.Once the facial steam is done it is advisable to refresh the face with fresh waterspray a tonic and apply a moisturizing mask.

Deep facial cleansing with ozone steam

The ozone vapor that is used in aesthetic centers, the basis of the ozone therapyis a mixture of oxygen with ozone at a low concentration that increases the supply of oxygen to the skin.

Is ideal for releasing toxins, smoothing wrinkles, activating circulation and hydrating.By oxygenating it improves cell function; has antiseptic, germicidal and bactericidal properties; facilitates the extraction of blackheads and pimples; oxygenates the hair follicle and contributes to hair regeneration.

Skin cleansing with a Turkish bath

the turkish bath, hammam for oriental culture, it entails a ritual that allows you to relax and dedicate yourself to personal care.

It is an enclosure with dim lighting, humid heat, and benches to lie down or sit on for about fifteen minutes, but not to be confused with sauna: in it hammam the temperature is lower (about 45º C) and the humidity is much higher.

The generated heat opens the pores of the skin, through which toxins are removed. Also improves anxiety and nervousnessrelieves fatigue, promotes blood circulation and soothes rheumatism, lumbago and back pain.

Before entering, take a shower with a relaxing aromatherapy gel and dry well to improve breathability.Drink plenty of water or juices to prevent dehydration.When you leave, give yourself a fresh and invigorating shower: starts at the feet, goes up the legs in the direction of the heart and ends at the head.Dry the skin with a gentle massage and apply a moisturizing cream.Caution: The steam bath is not recommended in case of cardiovascular disorders, varicose veins or pregnancy.

The steam from the hot stones

Man has also used since ancient times mineral-medicinal properties of steam generated by nature to help detoxify the body and relax the mind.

Its therapeutic action can come from hot springs or steam emissions derived from active volcanic phenomena.

The use of aqueous vapors released in natural geological caves is known as anthrotherapy.

In the temazcal or “steam cabins” of Mexico, water, and often plant infusions, are poured over hot volcanic rocks that transform water into purifying and relaxing steam.

Aromatic vapors: steam with medicinal plants

Combined with steam, Plants act in the body through skin osmosis and through the olfactory system.in one of the many forms that aromatherapy adopts.

To take advantage of your action, add a handful of plants to the water or 3-4 drops of essential oil instead when it starts to emit steam.

Each plant has an action different. These are the most suitable for each skin type:

Some brands make “facial steam concentrates,” essential oil blends to add to steam water.