Are you short of breath? 4 solutions for chest pain and tightness

Sometimes we notice a strong oppression in the heart, palpitations, punctures and as if we lacked air, and we do not know what its origin may be.

These symptoms usually correspond to the so-called “gastrocardiac syndrome“, discomfort that seems to be of the heart, but that originates from the digestive system. These are quite frequent symptoms, but their interpretation is not so well known, not even by some doctors.

Reduce gas and you will reduce the “pain in the heart”

The diaphragm is the muscle that separates the thorax, where the lungs and heart are, from the abdomen, where the stomach, large intestine, and liver are located.

When many gases accumulate in the hollow viscera of the thorax, such as the stomach and intestine, they move and push the diaphragm upwards, compressing the heart area and decreasing the expansion space of the lungs.

The feeling of oppression of the heart and the palpitations or “pricks” are justified by the pressure on the heart, blood vessels, and nerves that nourish and innervate it; and shortness of breath, because as there is less space for the lungs, inspiration cannot be deep.

These symptoms are stronger on the left sidebecause on the right side is the liver, a dense viscus that slows the push of the intestine, which is below.

It is an organic-functional cause, not psychosomatic, and not serious, although the symptoms are frightening.

The solution is good digestion

The treatment is clear: must reduce and eliminate aerophagia, the gases that accumulate in the stomach and ascend through the esophagus causing belching, and meteorism, the gases that occupy the intestine and are expelled loudly through the anus.

Take plants or carminative preparations based on chamomile with fennel, cumin, green or star anise It will facilitate the elimination of gases.

But you have to go to their cause, gases are produced by incomplete digestion in which undigested plant remains ferment and those of animal origin undergo a process of putrefaction.

To avoid these situations you must change some eating habits that will help you improve digestion and reduce gases that give you so many problems:

chew enough and let the saliva act on the food.Do not drink a lot of liquid with mealsas it dilutes gastric juices and drags food to the small intestine before completing its stomach digestion.Reduce flatulent foods.Avoid chewing gumsucking on sweets or talking non-stop while eating: add gases to those already produced internally.