Love Magic Works Free love spells that work fast
With the generalization of indoor swimming pools, All times of the year are good for be seduced by the invitation to immerse yourself in the water and practice easy and pleasant exercises that unload the joints, tone the muscles, improve breathing and circulation, and relax.
Advantages of exercising in the water
Water, with its antigravity effect, acts as a great ally of the joints: Any movement is carried out within it with hardly any load on the spine, hips, knees or wrists.
When we dive to the base of the neck, the body weight is reduced by 90%. This is a great advantage, especially for those who suffer from joint disorders such as osteoarthritis or arthritis.
On the other hand, by opposing the movement, water increases the muscular effort to be made for any action.
Combining these two effects of water on our body, we find that it is an ideal way to work the muscles well without overloading the joints.
The third great advantage of underwater exercises is their relaxing power: due to the unloading of weight and other neuromuscular type mechanismsit is produced spontaneously a relaxation of the tone. The benefits in the muscular contractures they are obvious.
What exercises can be done in the pool?
Beyond swimming, we can take advantage of the water to carry out different exercises Take advantage of these advantages to get in shape.
Some exercises to do in the water are:
Move your legs like scissors caught on the edge of the poolmake bike moving the legs back and forthRotate the pelvis to one side and to the other as if she were wearing a ring around her waistmove shoulders back and forwardBring the hand to the scapula behindrotate wristsWalking alternating movement:start walking forward a couple of minutes and many others backward. It is a good warm-up and allows the body to adapt to movement in the water.Then walk tiptoe one minute and on heels another minute.Then walk with the edges external from the feet and then with the inner edges. Now walk without moving raising the knees. Try to get them out of the water ahead of you.
It is important that the joints involved in the movements we want to make are submerged in water.
Before startingshould spend 5 or 10 minutes adapting to the aquatic environment.
By the endit is also good to spend 5 or 10 minutes doing spontaneous movements, relax floating or play.
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:
