Anitta: the menu that helped define her body –

Finding time to run in the busy day-to-day and overcome the kilometers of each training is not being the most difficult part in this new lifestyle of the singer Anitta. Facing the necessary changes in the diet to lose fat and gain more energy is what they are.

“I am adapting little by little. I have a childish palate and my meals have always been like mother’s food: rice and beans, meat, fried cassava, lasagna, pancakes… With dessert included, of course, because I never went a day without sweets”, she says. Soda and alcohol have always gone far from the singer’s house. Now, fancy salads, made with vegetables such as broccoli, cauliflower, beets, carrots, lettuce and tomatoes, are increasingly present.

She guarantees that she was never one to fall for fast food, but the most difficult thing has always been respecting meal times and combining foods in the healthiest way – something she is learning with the help of nutritionist Duda Guaraná, from Rio de Janeiro.

The weakness for sweets is known – so much so that sweets are the majority among the gifts he receives from passionate fans. “They know what I like and have pies, chocolates, sweets and bonbons delivered to the hotel. To resist the temptation, I end up giving everything to my mother. So, take it away from me.” Even the moments when a sweetie is released come with a tinge of guilt.

“Once you’ve tasted it and swallowed it, the pleasure is gone. Conscience weighs and I think: ‘What for?’ I feel like the effort to eat healthy foods all week has not helped. So I often end up skipping dessert.”

To enhance the effect of physical activity and gain lean mass with bodybuilding, which he started practicing again with the aim of strengthening his body for running, items such as coconut oil, supplements and protein shake were on the menu for the first time – all with follow-up by a nutritionist.

Transformation in the menu
Nutritionist Duda Guaraná put together a menu of 1,600 calories a day to help define Anitta’s body. Check out:

Menu:

Breakfast

1 fruit + 1 col. (soup) of honey + 1 col. (soup) coconut oil + 1 col. (soup) of linchia (linseed flour with chia) + 2 slices of wholemeal bread or 1 crumbless French bread with jam + 1 glass (250 ml) of fruit juice
Morning snack (three hours later)

Option 1: 1 fruit + 1 granola bar

Option 2: 1 fruit + 1 glass (250 ml) of coconut water + 1 sesame bar

Lunch

Option 1: raw salad at will + 1 type of vegetable at will + 3 col. (soup) brown rice + 1 ladle of beans + 1 grilled fish fillet

Option 2: raw salad at will + 1 type of vegetable at will + 3 col. (soup) cooked root (cassava, cassava, yam or sweet potato) + 1 lentil shell + 1 chicken skewer

Afternoon snack

Option 1: fruit salad + 1 col. (soup) of oats, chia or linseed

Option 2: 1 ready-made protein shake
To have lunch

Option 1: Vegetable omelette (zucchini, eggplant, tomato) + 2 col. (soup) brown rice + 1 ladle of beans

Option 2: 1 plate of vegetable soup with chicken
Supper

Option 1: 1 fruit + 1 pot of lactose-free yogurt

Option 2: 1 glass (250 ml) of low-lactose milk + 1 col. (soup) organic cocoa