The test to know what type of stress you suffer and how to combat it

Each new day we face a multitude of challenges and although they may be Stimulants also create stress.

The idea that acute stress causes illness is widespread, when in reality it is chronic stress, which is often not known to detectwhich really favors them.

When a person demands too much or fails to put order in the tasks, nor in the other spheres of life, then problems begin and health can be threatened.

Get out of the hectic daily hustle and bustle regain some inner calm: this wish can come true faster and easier than you might think.

In the same way that sports and intellectual capacities are trained, the way of managing stress can be improved.

What is stress

Despite many people suffer a very important load of stressFew know how to explain what really happens to them or what are the consequences of anxiety. Why are they stressed? Why can’t they avoid it?

Before answering these questions, it is worth clarifying some aspects of the concept of stress, which is often misused.

For example, the fact of being promptly with many things to solve or with several concerns It does not automatically imply stress.

There will be those who can handle everything and end the day with a feeling of satisfaction. This person, for the moment at least, is not stressed, even if he says so, because nowadays it seems that we all have the obligation to live stressedOtherwise they could accuse us of wasting time.

The image of the current stressed person is that of the woman who tries to be perfect in her professional performance and do almost everything at home. Stress is associated with the world of work.

The topical image of stress is that of the executive in a suit, tie and mobile phone that dispatches one call after another. However, many of those men they throw themselves into their work, but they gain power with it and they usually have time to do nothing in front of the television or to have fun with friends.

At the moment It is women who tend to suffer greater doses of stress because they are forced to combine work outside the home with domestic work and attention to children or parents. And many, imbued with competitiveness (with men and with women), want to be the best in all fields.

This perfectionismregardless of the wear and tear that obligations entail, carries stress.

The anxiety spiral builds slowly. It grows at the same time as the responsibilities that are acquired little by little, due to wrong habits of thought.

We say to ourselves: “I will also be able to do this…”, when we should be realistic, put our well-being firstand say: “this will have to wait”, or “I won’t be able to do it”.

When the feeling of overflow is accompanied by gastric problems, sleep disturbances or tirednessNow is the time to take action.

stress symptoms

Stress is characterized by a series of emotional and physiological reactions.

First of allIn a stressful situation, the body responds by producing a lots of adrenaline and other hormones that help release a lot of energy, in case this could be necessary to get out of the quagmire. At the same time heart and respiratory rates increase, muscles tense, and blood pressure rises.

If the situation is resolved soon, the body immediately returns to normal without major consequences. However, if the feeling of stress is sustained over time, the altered body chemistry ends up weakening the immune system and causing problems cardiovascular (including hypertension or angina), musculoskeletal (back pain), digestive (heartburn, constipation) or nervous (from insomnia to lack of concentration and panic attacks).

If the stress continues, extreme fatigue and potentially serious psychological disturbances may appear. Disorders associated with stress can become chronic if measures are not taken urgently.

The 3 types of stress

One of the reasons for this failure is that general recipes do not work for each person in particular. We are not all the same, nor in the way we face stressful scenarios. Therefore, if they are put into practice measures that suit the individual psychological type it will be much more likely that the factors that generate anxiety will be controlled.

Although stress is known to be harmful, there is often no way to make it disappear from our lives.

Professor Christoph Bamberger, endocrine expert from the University Clinic of Hamburg-Eppendorf (Germany), has developed a typology depending on how complicated situations are lived.

Thanks to simple test that you have created, you can find out which of the three types you belong to.

On one side are the uptight ones, who want to do everything perfectly.For another, the chaotic, who have difficulty setting priorities in his life. The third group is that of those unconcerned about their health, who ignore the messages that their body sends them.

Finding out which of the three Bamberger types you belong to, by performing this test, can provide very useful information about the concrete aspects that have to be corrected in order to recover the balance.

Besides, in generalit is convenient to acquire habits that add to the daily occupations some movement, fun activities and moments of relaxation.

Test to determine your type of stress

Answer each question scoring from 0 (not at all) to 3 (a lot).

When I’m stressed…

PunctuationI increase my tobacco use or start smoking again.My desk quickly becomes messy.I also look stressed.I don’t know where my head is anymore.I automatically put my scheduled sports activities on hold.I don’t go to the doctor even if I have aches or pains.I have Headache and/or back pain. I’m late for appointments or cancel them. I sleep badly. I eat more than usual. I feel like I’m losing control. I tend to eat less healthily. they affect me. I constantly have doubts. I gain weight. I have trouble distinguishing between important and unimportant tasks. I get nervous with activities that normally relax me. I often look for things that I don’t know where I left off. health checkups. I consume more alcohol or more marijuana. I tend to work inefficiently. Deep down I am uncomfortable with the success of others. I forget my health. My blood pressure rises. I evade and lock myself in tasks without interest. I have existential fear or failure. I don’t take care of my body or brush my teeth. I spend more than usual to comfort myself with material objects. I react nervously and irritably. I jump from one activity to another.

How to interpret the test?

Add up the points for the answers for each color.

The color that gets the most points is the type: he golden he’s the uptight type; he purple the chaotic, and the green He’s the kind who doesn’t care about his health.

If they have been obtained more than 20 points in a color other than the predominant one, some traits are shared of that typology.

Remedies against accumulated tension: the tense type (higher score in gold-colored questions)

It is a person who He has a hard time relaxing and letting go of control. He thinks that he could do everything even better and he does not give up.

You need to “disconnect” and you can achieve it by following the following tips:

Learn a relaxation technique.Many people value positively the combination of movement, breathing and mental relaxation that yoga, tai chi or chi kung provide. Others can take advantage of their tendency to have everything under control by directing it towards their own body through the biofeedback techniqueswhich allow, through electronic instruments that generate auditory or visual signals, to better understand and modify unconscious processes such as heart rate and blood pressure. Another recommended technique is Jacobson’s progressive muscle relaxationwhich, after voluntarily increasing the tension, teaches to relax the muscles as a means to reach a state of deep calm.Massage, yoga or personal hobbies are effective tools to disconnect from the daily concerns that cause stress. People more spiritually inclined can seek relaxation and a reunion with themselves through mantras, prayers and meditation.Find a relaxing occupation. If you are not sure what it could be, it is best to take a pencil and paper and write down ten activities that are fun and stimulating to which you can dedicate at least half an hour a day. It can be painting, reading, personal relationships… Any of them is a valid tool to favor a decrease in stress level and an increase in satisfaction and self-esteem.Positive thinking. The tense person tends to get entangled with negative ideas that prevent him from moving forward decisively. To think positively it is important to make a list with negative thoughts and focus on the first three. One of them could be, for example: “I am not able to speak in public”. This thought cannot be turned into “I love speaking in front of others” overnight, but could transform in a “despite the fact that I don’t like to speak in public, I’m ready for it and, although at first it won’t be easy for me, with time I’ll get it” or, why not, in a sincere and radical “public speaking doesn’t It’s my thing, let someone else do it.” Once the thought is written, it must be imagine the situation and repeat it so that it remains engraved in the conscience.

Anti-stress solutions for the chaotic type (maximum score on purple questions)

Clutter applied to all spheres of your life it has deprived you of a clear vision about the reason for your stress.

You should avoid tasks, things, and relationships that rob you of energy. and order your priorities. It will help you:

Maintain authentic friendships and nurturing family relationships. By themselves they represent a brake on work stress, but, as in everything, you have to find the necessary balance for personal well-being. Mass concentrations or family environments that are too stifling can produce the opposite effect to the desired one, that is, generate more stress.Get rid of the superfluous. To achieve the necessary order it is inevitable to discard all those objects that are not essential. You can start with the most obvious, those that you have wanted to get rid of for a long time. Later it will be easier to get rid of others that we thought were necessary but are really useless. The same screening can be applied to occupations and responsibilities that are a heavy burden. In general, it is necessary to tend to simplification.Planning to reach the goal. They write on a piece of paper, with a few sentences, what are the great goals that they want to achieve in life. In this writing, the relationship of a couple, family, work, hobbies and other social relationships will surely be present. This kind of guide…