6 changes in your body that happen when you become vegan –

1. Suffer weight fluctuation

The tendency is for the scale to go down, after all, a diet rich in vegetables tends to be less caloric than a menu full of meat and dairy products. “Just watch what you eat, because who is vegan you end up consuming more carbohydrates”, warns Alan Tiago Scaglione, nutritionist at Estima Nutrição, in São Paulo. This means that if you cut out all animal products but throw yourself into pasta and high-sugar items, the balance may not be favourable.

2. Feel more hungry

This happens because a menu rich in vegetable proteins and carbohydrates ends up being digested more quickly. Seek guidance from a professional to help you put together the correct menu with options that bring more satisfaction. “Otherwise, you may end up eating a larger amount of food than necessary”, warns the nutritionist.

Subscribe to our newsletter and stay up to date with the latest news from

3. Improve taste

few weeks without junk food and animal-based options high in salt and fat are enough to get your taste buds working better. That means you’ll find a symphony of flavors in every dish and enjoy meals like never before.

4. Increase gas and bloating

In the first days of transition, your body will react to the greater amount of fiber ingested and to the presence of some elements that were previously not so present on your plate – such as sulfur, found in vegetables such as broccoli and cabbage. Once your microbiota intestine gets used to it, the gas and bloating go away.

5. Gain energy

Want more energy to go to the gym? Know that your disposition increases almost immediately when you dispense with animal options. “Vegan food prioritizes lighter and easily digestible items, which makes us more alert during the day”, explains Alan. In other words, more health and less cups of coffee to help her face routine tasks.

6. Present nutritional deficiencies

Although vegetables pack a lot of nutrients, your body may be lacking in some vitamins and minerals. “It’s just that foods of plant origin have a lower bioavailability than items of animal origin, that is, they end up being less absorbed by the organism”, says Alan. The solution: Get tested regularly to see if you need it. additional some nutrient.