According to scientific studies, sleeping with someone who snores can be bad for your health.

We must admit that many of us are bothered by the snoring of a partner or a family member, especially if they are frequent. The consequences of spending too much time around someone who snores have recently been discovered and go beyond causing simple discomfort.

O incredible.club cares about your well-being and wants to share the problems you may have if you live with a snorer.

This seems like the most obvious consequence, but lack of sleep leads to health problems that we often overlook. Both those who snore and those who live with those who snore can lose many hours of sleep, which are vital for the body to recover from daily wear and tear and carry out biological functions, such as memory consolidation and metabolism regulation.

It’s not just about getting enough sleep, it’s about getting enough sleep. The partners of people with sleep apnea tend to wake up almost as often as they do, preventing sleep phases from being completed and further impairing the biological mechanisms involved in this process.

In addition, a person who has not rested well is prone to making more mistakes, thinking slowly and decreasing his productivity. Another associated problem is constant irritability, which can affect your relationships.

It was also discovered that the lack of sleep it is a risk factor for anxiety and depression. And, in addition to its psychological consequences, it also increases the chances of the person developing obesity or suffering a stroke.

The fact that your partner doesn’t let you sleep because of snoring can wear down your relationship little by little. Listening to them snore all night and having to wake them up in an attempt to stop their snoring will only make them irritable and resentful towards each other, and will deprive them of a good night’s sleep. Many even choose to sleep separately or get divorced, after trying to use headphones or earplugs so as not to hear the noise.

We have already talked about some consequences of not sleeping well, but if this is caused by the partner himself, it is much worse, since we have the enemy at home and our bad mood will be directed especially towards him.

These conflicts affect your health in a negative way, as a poor family life has been shown to be linked to stress problems and changes in appetite. The immune system is also weakened by constant arguments.

A study carried out at Queen’s University, in Ontario, Canada, sought to assess the effects of the sound of snoring, both on those who emitted it and on their partners. They selected four couples in an age range between 35 and 55 years, in which one of the members had severe sleep apnea.

The conclusion they reached was that the effect of sound was not as strong on snorers, as not all of them showed signs of hearing loss. This is because the brain mitigates breathing interruptions during sleep. But 100% of their partners suffered the consequences, especially in the ear exposed to snoring. The decrease in hearing was equivalent to having slept for 15 years next to an industrial machine.

Loud noises not only cause deafness, but can also raise blood pressure. They become a risk factor for other diseases, according to research by the Imperial College of Science in London, which assessed the stress of people who lived near several European airports.

Research results determined that the greater the volume of noise, the greater the risk of hypertension. They realized that the body always reacts the same way, regardless of whether the patient wakes up to the noise or not.

They also found that these results could be transferred to any sound over 35 decibels, so people exposed to snoring are also at risk, as they can reach 80 decibels🇧🇷 High blood pressure can lead to other illnesses such as kidney problems, dementia and heart disease.

We can summarize the possible direct and indirect consequences of sleeping next to a snoring person:

Deprivation and poor quality of sleep; Irritability; Daytime sleepiness; Loss of concentration and memory; Depression; Anxiety; Stress; Weakness of the immune system; Obesity; Cardiac insufficiency; Insanity; Hearing loss; Hypertension; Kidney problems; Spills.

Sleeping with a snorer is an odyssey, especially when you’ve tried everything to make your nights more bearable. If the headphones and earplugs no longer work, you can (within your possibilities) sleep in another room and enjoy your life, as a couple, in moments that don’t affect your rest.

A smart pillow is being developed for the snorer’s partner, which will allow canceling snoring noise with equal and opposite sound frequency. However, it hasn’t hit the market yet, so it’s just a future solution.

You can also take a look at these tricks to stop snoring, which can be useful for restoring harmony and especially health in your home.

Have you ever slept with someone who snored? What did you do to deal with it? Tell us about your experience and share this post with your family and friends.