A tip for each day of the week to lose weight –

Monday: start the diet

It’s scientifically proven: the first day of the week is really the best time to adapt the menu. According to a study carried out by the University of Pennsylvania, in the United States, the latter carry with them a fresh start effect. That is, that day has the power to make us feel more capable and motivated to change certain habits that are not satisfying us. To reach this conclusion, the researchers analyzed the days that participants searched the most about topics such as diet and fitness, the days of the week they went to the gym, and their behavior on motivational websites. And the result left no doubt: Monday is, in fact, when people are more connected to the idea of ​​losing weight.

Tuesday: Use the Internet for Inspiration

Searches for healthy terms skyrocket in the first two days of the week – that’s what says a survey by San Diego State University, also in the United States. Join this wave and take advantage of Tuesday to look for new techniques to boost weight loss or unusual lean recipes. A good option is to save the address of your favorite pages and visit them once a week in search of news.

Read also: Detox diet: you slimmer in a week

Wednesday: use the scales to your advantage

It is quite possible that your animation is no longer the same after two days of walking the line. Then take Wednesday off to weigh yourself and start tracking your progress. The middle of the week is when the weight tends to approach its true value – so you don’t get discouraged by the fluctuations caused by the weekend. It is also worth going to the market and choosing some new vegetables to grace the dishes of the days to come.

Thursday: go work out

A survey carried out by the American university Johns Hopkins found that trips to the gym tend to decrease from Thursday. But you don’t have to be part of that class. Resist! Remember that Friday is coming up and you’ll probably choose to do something else than go out and work out. Hence the importance of not skipping training on Thursday. If you need motivation, ask a friend to go with you.

Friday: Wear your skinny jeans

This long-awaited day has just gained yet another reason to be adored: Friday morning is the time of the week when you’re thinnest, at least according to a study by Cornell University in the United States. To celebrate, pull those skinny jeans out of your closet and walk around feeling thin and even more willing to stick with your weight loss plan.

Saturday: make an exception

The weekend has arrived and with it, the indulgences. A study published in the American journal obesity found that people consume 236 more calories on Saturday than any other day of the week. But know that this is not what will compromise your weight loss. A slip here and there is normal. What you can’t do is exaggerate all day. The tip is to balance the choices: if you have a heavier dish at lunch, make up for it at dinner and vice versa.

Learn more: 6 tactics for your diet to survive the weekend

Sunday: move

Lazy day? None of that. Get out of the house and move. But don’t worry about the intensity – we won’t recommend you go to the gym and run for a few hours on a Sunday. The idea is that you just don’t stand still. It’s worth taking a dip in the pool or even a walk around the mall. So you end the week getting into the rhythm for the next day and start Monday renewed and without thinking about giving up.