5 benefits of malic acid that improve your fitness

Malic acid is present in fruits with a more acidic flavor and contributes to the proper functioning of your body. If you want to understand more about the subject, check out what nutritionist Aline Campanelli (CRN 86997) said:

What is malic acid

According to Aline, malic acid is natural and is found mainly in fruits with a more acidic flavor and their derivatives. Some examples cited by the nutritionist, to include in your diet, are:

• Grape
• Apples
• pears
• bananas
• unripe cherries
• unripe tomatoes

what is it for

“The acid is responsible for improving physical performance and muscular endurance”, explained the nutritionist. She also points out that malic acid helps to strengthen immunity and fight fatigue.

5 benefits of malic acid

Aline commented on five important benefits generated by the consumption of malic acid. Are they:

• Reduced fatigue and increased muscular endurance: nutri explained that “proper consumption of foods that contain malic acid helps the body generate energy aerobically, reducing the production and accumulation of lactic acid in the muscles.”
• Prevents heart disease: Aline cited that “malic acid and citric acid have anti-inflammatory effects and therefore protect against heart problems such as myocardial ischemia.”
• Helps to treat fibromyalgia: muscle pain is the main complaint of patients with fibromyalgia and, according to the nutritionist, “the use of acid associated with magnesium may be recommended to assist in the treatment of the disease.”
• Stimulates the production of saliva: Xerostomia is a disease in which little or no saliva is produced. Aline commented that “Malic acid can be used as a salivary stimulant, especially when combined with fluorides and xylitol.”
• Prevents kidney stones: “malic acid, in the body, comes before citrate. This is responsible for preventing the accumulation of calcium in the kidneys, which causes kidney stones.” Aline highlighted.

These are five benefits provided by the consumption of this acid. Keep following the article to know the best way to ingest and if there are contraindications.

How to consume malic acid

Nutri explained that the safest way to consume malic acid is through food. She stressed that the ideal is to maintain a healthy diet, with a variety of fruits and vegetables. According to Aline, “there are still no complete studies on the best time and the acceptable daily intake (ADI) of the substance”, hence the importance of a varied diet.

Malic acid contraindications

Aline explained that there are no side effects or contraindications for the consumption of malic acid. “What can happen in the case of excess intake are stomach and intestinal discomfort, such as stomach pain, nausea and diarrhea.”

Now you know that malic acid is found naturally in fruits and vegetables. Talk to your nutritionist to create a healthy and balanced menu together. Enjoy and also check out the article on natural teas to reduce uric acid.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.