9 Types of Massages That Can Ease Back and Neck Pain

In today’s world, it’s easy to find people who work long hours at stressful activities. So it is necessary to relax from time to time. That’s where massages come in, which are great solutions to relieve back and neck pain, as well as ensuring a good dose of tranquility. In the US, people visit massage therapists about 230 million times a year, and 88% of them agree that the technique is effective in minimizing discomfort, especially in the spine. Next, we will analyze some types of massage capable of reducing pain in these parts of the body.

like the awesome.club is always concerned about the health of its readers, it indicates below 9 types of massages that can be applied in order to relieve neck and back muscles. And be sure to check out the bonus at the end of the post!

Really works? Practice and studies on the subject say so. Acupressure and reflexology work to reduce pain in 9 out of 10 studies, so you can massage your so-called trigger points that have been attached to your back to get some relief. Your body has several of them, so before starting the practice it is good to consult with a specialist. Some points can be worked to specifically relax the neck, back, or the entire body.

1. Take time and do massages when you’re not in a hurry to do something else.

2. Sit or lie down in a comfortable position.

3. Relax. Breathe deeply and close your eyes.

4. Pressing firmly and deeply, make small up and down twisting motions.

Back pain can arise as a result of several factors that usually include overuse of a certain muscle and also poor posture. To relieve the pain, you can try a massage using tennis balls.

1. Lie on your back. Knees should be bent and feet on the floor.

2. Lift your hips and place 2 tennis balls under your back.

3. Stand still for 60 seconds.

You can move around on the tennis balls so that they work different muscle areas and find different points of tension.

For example, move the body up and down. Be careful not to put pressure on the spine with the tennis balls.

For this massage, you will only need a towel. Warm it up and when it is warm, use it to relieve back pain.

1. Take a soft towel and twist it into a thick braid.

2. Place it behind your neck, holding each end with one hand.

3. Rub the towel over the neck in an up and down motion, applying moderate pressure.

4. The method can be repeated 2-3 times or more.

The muscles of the upper back do a lot of work, and you can apply some techniques to relieve tension in the area.

1. Position yourself with your body straight.

2. Push your left arm down slightly, applying pressure to the point that is bothering you.

3. Continue applying pressure until you feel that the trigger point is more “loose”. Do the movement for 30 seconds in each place.

4. Move your hand along the muscles surrounding the shoulder blades, and apply pressure to other trigger points, being careful not to over-force.

Shiatsu is part of oriental medicine, and can be translated as “finger pressure”. In the technique, the therapist uses the thumbs and palms of the hands to exert varying pressure on the muscle groups, with the aim of helping to heal and correct internal dysfunctions. Blocked energy is released from the acupressure points in the tense muscles.

As the name itself makes clear, the technique consists of placing heated stones at key points for the treatment. The heat helps to release tension from the muscles, relaxing them. The temperature makes it easier for the professional to reach deeper muscle layers in order to relieve pain.

You can combine this massage with other types, providing even more well-being for yourself.

Originating in Ayurvedic medicine from India, potli massage therapy involves the use of traditional herbs to help relax and heal even the deepest tissues. It is performed with the help of hot bags filled with herbs (called “potli”) and a rejuvenating oil. The bags are rubbed and pressed on the tight muscle areas. The technique is so relaxing that it’s definitely worth a try!

Many people think that the technique originated in Thailand, but it actually originated in India about 2,500 years ago. It is a form of dry, clothed massage, involving gradual stretching of the body along with a basic massage. The technique finds tight spots and helps relax muscles, all from yoga-inspired positions.

If you want to stretch and tone your body, this is the ideal option.

Deep tissue massage is typically used to treat musculoskeletal problems such as strains or sports injuries. While the technique is applied, the massage therapist maintains focus on the muscle group to be treated, with the aim of releasing chronic tension. More pressure is applied with the palms of the hands, the forearms and even the elbows to eliminate the “knots”.

Important: the technique should only be applied by a specialized massage therapist.

Swedish massage is for people new to this type of treatment as it helps to relax the body as a whole. During this technique, massage therapists use joint massages, long, circular and deep movements, aimed at relaxation, stimulation of nerve endings and increased blood flow, also promoting lymphatic drainage.

Important: Before your session, speak with the massage therapist to customize the massage to your specific needs.

Do you like massages? What’s your favorite type? Comment!