9 Solutions that will help you get rid of neck pain

As per statistics, approximately 10% of the adult population suffers from neck pain and more than 65% experience it at some point in their lives. The most common causes of this discomfort are excessive exercise, poor sleeping posture, sitting in the same position for a long time, and stress. But there are ways to deal with this problem.

O awesome.club presents: 9 easy and natural ways you can get rid of neck problems and pain!

Place an ice pack for about 15 minutes on the most affected part. Cold packs are most effective for acute pain that involves swelling as it helps to reduce blood flow by constricting blood vessels. Never apply ice directly, always put it in a bag as it prevents skin irritation and frostbite.

Heat small bags of rice or flour in the microwave for about 2 minutes and apply to the affected area. Let it act for 15 minutes. It is best to use it in the morning, right after waking up and before exercising. Taking a hot shower can also help. For best results, you can add epsom salt (magnesium sulfate) to the water. The magnesium present in it relaxes and relieves contracted muscles and tendons.

You can reap the benefits of turmeric (turmeric) by adding it to your food or drinking turmeric tea with honey. This spice contains a powerful antioxidant called curcumin, which also helps the body fight inflammation.

Consuming foods rich in vitamin B12 helps with relief, because it thickens the protective layer that covers the nerves, so they react less to pain.

This 3-step exercise will not only help relieve neck pain, but also strengthen your muscles. Here we will show you how to perform them correctly:

Rotate your neck in circular motions. Do this 3 times. Move your head to the left side. Go as far as you can and then move your head to the right side. Do this 3 times. Move your neck back and forth, also 3 times.

An incorrect posture to sit and stay on the phone for long periods are the main causes of neck and head pain, due to prolonged in certain positions. However, this nuisance can be effectively tackled by performing the following steps:

Wrap a towel and place it around your neck, holding the ends with your hands. Return your head to its starting position and move your chin towards your neck (not towards your chest). Pull the towel a little tighter as you tense your muscles. Hold this position until your muscles start to feel a little tired.

See a massage therapist or see a massage therapist. A session can work wonders as it helps to release spasmodic muscles, which reduces inflammation and provides comfort: a massage will also help to eliminate neck tension.

Here are 4 acupressure points to relieve neck pain:

Right on the shoulder: this point is located on the shoulder, between the rotator cuff and the spine. It can be found by pressing the shoulder muscle with your thumb and middle finger. Apply pressure with your index finger or thumb. Massage the area for 4 or 5 seconds.

Doors of Consciousness: this point is located at the back of the neck, where there is a hollow area near the base of the skull. Using your thumb, massage the area for 4 or 5 seconds.

Zhong Zhu: can be found behind your fingers, in the groove formed by the tendons of the ring finger and meniscus of the fingers. Apply firm pressure to the area and massage for 4 or 5 seconds.

He Gu: is located between the membrane of your thumb and your index finger. Apply deep pressure, massage and stimulate the area for 4 or 5 seconds.

Most neck pain is due to an improper lifestyle. Making small adjustments to our daily lives can help heal pain and prevent it from happening.

Rest: Most neck pain is due to the stress caused by repetitive actions, spending too much time at the computer, and sleeping in an awkward position. It is advisable that as soon as you start to feel any pain, stop performing the activity that apparently caused it. Rest for a few days. Most neck pain heals within a few days. If not, seek the help of a professional. Change your sleeping position: sleeping on your back is the best position. The second best is from the side. Avoid sleeping on your stomach. Do not use more than one pillow and avoid using one that is too high. It is recommended to use a special orthopedic pillow.

Have you ever suffered from neck pain? If your answer is no, then you’re in luck and we ask you to share your secret in the comments! For those who struggle with occasional pain, we hope our recommendations will help you avoid these issues. If they work for you, we recommend that you incorporate these changes into your long-term lifestyle!