9 Positive Habits We Think We’re Wrong

Do you feel guilty about taking certain actions and, each time you do it again, you feel sorry for having made the worst decision?

Well, maybe not everything is as serious as you think. Scientists have shown that some things we considered unacceptable have a positive impact on health and quality of life.

O awesome.club selected several facts that will make you rethink your habits. Maybe, when you finish reading our article, you won’t feel so bad about taking sleeping pills (provided they are prescribed, of course) every night.

Let’s face it: it’s a lot of fun to gossip with our work friends about who’s dating who or who’s about to get fired. Or gossip with our family members about some inconvenient relative. Don’t beat yourself up for participating in conversations like this! Scientists estimate that gossip helps us build our own self-esteem. Conversations about positive news about others can inspire us; the ones about negative news always bring that feeling of ‘I’m glad it didn’t happen to me’

Gossiping people do not aim to cause harm to the subject of conversation. And, sharing information with another person helps relieve stress.

Cleaning often can be bad for your health. First, say the scientists, the risk of developing asthma is greater in people who regularly clean the house with detergents. These people also experience a worsening of the lungs, comparable to what is seen in smokers.

Second, during cleaning, our immune system is exposed to the pathological agents in dust and dirt. They enter through the lungs when we move the dust with rags and dusters. The same powder can provoke allergies. Need we say more?

According to scientists, not all people need to wash their hair daily. How quickly our hair gets dirty again depends on several factors. As a rule, the thicker and curlier the hair, the more time it takes to distribute the fat throughout its length, and it is this fat that provides hydration.

Of course, dirty hair looks terrible, and in fact, very oily hair should be washed daily. But if your hair is normal or dry, wash it every 2 days. Less frequent washing will allow your hair to be less fragile, maintaining shine and natural hydration.

Do you like to stay in bed on weekends after a long day at work? We have excellent news: a complete sleep on the weekends does make up for its lack on the previous days.

According to a scientific study from the University of Stockholm, Sweden, the risk of premature death in people increases by 65% ​​when they sleep less than 5 hours a day. But when you get enough sleep over the weekend, these indicators level out. However, this lifestyle cannot be eternal: the ideal is to be able to sleep well every day.

Do you hate that abdominal exercise called sit up, where it goes up and down on the mat🇧🇷 No problems! Researchers at the famous Harvard University in the USA found that this literally wears out the spine due to unusual movements. In addition, you can make the posture worse.

The abdominal muscles, which many people seek to define with endless sets of sit-ups, actually have the function of stabilizing the spine. The best thing to do is to replace the sit-up with a plank, as this type of exercise involves more abdominal muscles, being much more effective in getting a defined tummy.

TV series do help to improve life for two. Invite your love to share this moment together. Some scientists have come to the conclusion that this helps to strengthen the relationship, especially if the circle of common friends is limited or does not exist — when the couple changes city or country, for example.

Observing the characters creates a feeling in the couple that they share social bonds with each other. Thus, it is as if, in a way, they live these relationships in real life.

The time when insomnia was considered a disease is long gone. Nowadays, more and more people face this nuisance. And in some cases, only sleeping pills help fight the problem. Research points out that taking sleeping pills, prescribed by doctors, will only benefit the patient in case other interventions have not worked.

Scholars emphasize the importance of only taking this type of medication with a medical prescription. But, if you take the medicine under the supervision of a specialist, then you will not be harming your health. On the contrary; will be able to combat the problem.

Whether for insomnia or any other health problem, self-medication is never the solution.

Strange as it may seem, couples who are more likely to discuss their problems warmly are more likely to stay healthy than those who tend to remain silent and accumulate feelings. During a big argument, the level of cortisol, the stress hormone, rises, but then drops significantly. But if you avoid even the smallest conflicts, the stress doesn’t go away; on the contrary, you accumulate it.

A stable high level of cortisol can, over time, trigger depression. If you don’t talk about the problems, they will continue to exist and accumulate to negatively affect your relationship and your health.

Therefore, do not be afraid to tell your spouse that something is not pleasing you. But speak directly about the subject, without going for aggression. Dialogue is always the best way out for everyone.

If your colleagues or family members are irritated by the fact that you are never able to stop in your chair, simply reply that you are taking care of your health this way. This fact is already proven by some research.

In a long meeting, where we sit for a long time, there is interruption of blood circulation in the legs. Moving in the chair therefore improves blood flow. Furthermore, according to some studies, restless people often reduce their risk of death compared to their “calm” peers.

So even small movements in the workplace can reduce the likelihood of suffering from heart disease.

Have you ever discovered that a certain behavior that you thought was negative was actually beneficial?