10 Incredible uses of avocado to take care of your health and beauty

Its name comes from Nahuatl ahuacatl, which means testicle. This fleshy and exotic fruit has conquered palates from all over the world. Despite its thick skin, when it’s ripe its inside is as soft as ointment. It is characterized by its high percentage of fat and is known as “vegetable butter”. However, it is a healthy fat without cholesterol. At the end of this post, you’ll find a bonus with some ideas to get the most out of it.

At the awesome.club Here are some tips for your health and beauty.

200 grams of avocado contain approximately 800 milligrams of potassium, while the same amount of banana has only 700. This mineral is responsible for many functions in our body, so it is recommended to consume at least 3.5 grams a day. Among its benefits is blood pressure control and decreased hair loss.

It brings benefits not only to eating it, it also helps your hair look healthy. Just mix the pulp of half an avocado with two tablespoons of olive oil, apply before showering and let it act all over your hair for 20 minutes.

Forget cucumber slices. To reduce puffiness under the eyes, you can use avocado. It will return moisture to the skin and at the same time improve clotting. Say goodbye to dark circles.

Avocado oil will help reduce the appearance of stretch marks that appear suddenly. If you prefer, you can prepare a cream, which will have the same result. This fruit will restore damage to your skin and repair the affected area.

In the pit of this fruit are concentrated 70% of antioxidants. The components that remain in the seed can reduce the appearance of wrinkles on the skin. Avocado oil and cream slow down the aging process thanks to its high content of potassium, vitamins and lecithin.

Avocado pits contain soluble fiber. This feature helps to achieve better digestion and intestinal transit.

Lips often experience dryness amid climate change. Thanks to its properties and the fat it contains, this fruit helps keep your lips protected and hydrated.

In addition to hydrating and nourishing your skin, the oil contained in this fruit can help remove eye makeup. Its use will help to eliminate it and, in addition, it will reduce premature aging in this region.

Its pulp is so creamy that it gives smoothness to our skin, keeping it moist and youthful. It helps keep joints strong and, due to its linoleic and linolenic acid content, allows you to show healthy skin with an even tone.

Forget spending on protectors and use the oil of this fruit to protect your skin. It is a great solution for sunburn and will prevent future damage, due to its fats that generate a protective layer to reduce the absorption of ultraviolet rays.

Here you can enjoy one of the friendliest and most fun comics, where a couple of avocados show us what their vacation is like.

Ingredients:

1/2 avocado 1/2 cup sesame seed

Procedure:

Grind half a cup of sesame seeds in a blender or in a nut grinder
and seeds. Once the sesame seed is ground, mix it with half the avocado until you get a uniform paste. Reserve. Before putting on the mask, you need to wash your face. If you like, you can also use jojoba oil to moisturize your skin. Spread the reserved mixture all over your face and let it act for 20 minutes. Rinse.

Ingredients:

1 avocado pit 1 liter of water

Procedure:

Crush or grate the pit. Boil it in a liter of water. Consume 2 to 3 cups a day.

Have you tried any of these tips? Share with us in the comments.