9 non-obvious ways to lose weight without dieting or exercise

When it comes to losing weight, images of people forced to eat vegetables in droves flash through their minds, alternating this menu with exhausting exercise. In principle, this is for sure: without a healthy diet and proper physical activity, it is difficult to achieve the desired goal. But it turns out that there are ways to lose weight where you don’t have to think about diets or going to the gym. For example, eating off a red plate.

O awesome.club found out what tricks can be used by those who want to get rid of those extra pounds, but don’t want to (or can’t) put limits on food or engage in intense physical activity.

This might sound a little strange, but research has shown that people eat less off a red plate than a white or blue one. This is because this color is subconsciously associated with prohibitions and signs to stop, and therefore people eat less by instinct. In the experiment, participants were given cakes on red, white, and blue plates. Those who caught red ate much less than the rest. To be fair, it must be taken into account that individuals consumed not entirely healthy food. Therefore, the advice to eat on a red plate is recommended with unhealthy products.

A curious and scientifically proven fact: you will drink between 25% and 30% less in narrow and tall glasses than in short and wide glasses. An American scientist and researcher, Brian Wansink, who studies the eating habits of modern man, explains that this is due to an optical illusion that deceives the brain. Tests have shown that even professional waiters serve more drinks in short, wide glasses than in narrow, tall ones.

One study found that if people keep high-calorie foods in plain sight, they are more likely to weigh more than those who hide them and leave fruit visible instead. This is because seeing tasty (but unhealthy) food increases hunger and temptation, which leads to eating more. Therefore, only healthy products that provide benefits should be placed in a visible place.

By consuming protein-rich foods, a person becomes satiated sooner. One study revealed that increasing protein intake from 15% to 30% helped participants consume 440 fewer calories per day. As a result, they managed to lose, on average, 5 kilos of excess weight over a 12-week period. And that’s without deliberately limiting consumption.

Products considered “champions” in terms of high protein content: fillets (chicken and veal), fish, eggs, cottage cheese, cheese, buckwheat and beans.

When you have a slight feeling of hunger, you “risk” snacking on something. Chew sugar-free gum with a strong peppermint flavor for several minutes. Its taste slows down the functioning of the taste buds, and the desire to urgently eat something disappears.

Everything we eat and drink our body tries to warm up to its temperature. This thermoregulation process burns calories and the more the body needs to heat the food, the more calories it burns. Then add some ice to drinks (coffee, tea, juice, water, shakes…) and drink them with a straw. Cold foods also make our body burn more calories.

A study published in 2013 in the journal Nature Communications showed that people who sleep less than 6 hours consume high-calorie products more often and, consequently, gain more weight than those who sleep well. So try to sleep at least the 7-8 hours recommended by the WHO.

Buy a new dress or pair of jeans that are a few sizes too small and put them in a visible place in your home. In this way, before your eyes, there will always be a great reminder of what specific goal you would like to achieve.

Join friends or a group whose members are also trying to lose weight. This will give you words of encouragement and motivation. One study shows that among people who are attached to others in their struggle to lose weight, 20% more typically achieve their goal.

According to researchers at the University of Maastricht, the cold helps to burn fat. It turns white fat into brown, which is more easily metabolized by the body.

Wrap an ice pack in a thin cloth and place it on the area where you have fat. Let the bag act for about 30 minutes. Repeat once a day for 12 days.

To avoid getting burned, remove the bag from time to time. If you notice symptoms such as redness, tingling or numbness of the skin, stop the procedure immediately.

Do you know any other non-obvious ways to lose weight?