9 keys to learn to motivate yourself

Learning to motivate yourself is essential to achieve the proposed goals.. Only when there is true motivation, our effort comes to the fore to achieve what we want so much. But it is thanks to the flame of passion that this ends up being achieved.

Discipline and perseverance are very important. However, they are usually only enough to fulfill their duty. It is true that this duty is sometimes performed optimally, but is the motivation the one that brings the magical touch to everything. It is that “extra”, that “plus”, that not only serves to fulfill the purposes, but to conquer the dreams.

Now, no goal is easy to achieve. That’s why it’s so important to learn to motivate yourself. Tenacity, a virtue essential to persevere in difficult times, it is the daughter of motivation. Fortunately, learning to motivate yourself is within everyone’s reach. Below, we’ll dive into nine key lessons to learn how to do it.

1. Visualize a cause

The first lesson in learning to motivate yourself is to know that reality with greater power mobilizing is a cause. Objectives and goals are intermediate steps. In other words, we do not need to achieve something specific, but rather define the underlying reason that drives us to achieve it.

From that point of view, your goal may be to know another country . But the cause that moves you is to discover what your real abilities are when you are alone in an unknown context. Even the reason for being could go further. Perhaps, in this example, it could be the goal of overcoming the barrier of a fear. Or perhaps, extend the boundaries of thought and undo prejudices.

So, when the reason for a behavior is deep, motivation becomes stronger. It is impossible to learn to motivate yourself if you do not first learn to identify the deep causes that move us to act.

2. Think about the future in an inspiring way

What is to come must be looked at from inspiration and passion. The future has to be there, like a magnet that attracts. Creating a powerful vision of everything we want to achieve is the best motivation to bet on our dreams.

It is important to constantly project yourself into the future. How will I be in a month? in a year? in five years?… The essential thing is to nourish these visualizations with positive expectations. Allow yourself to dream. Put aside the fear of failure. See yourself as someone who moves decisively towards a goal and who, no matter which path, will reach it.

3. Feed passion, a great key to learning to motivate yourself

Passion is an extraordinary feeling. It makes us feel alive and strong. A flower that does not grow in all gardens. It is impossible to experience passion when fear or anger keeps us blocked.. These emotions consume us so much that they leave no room for the flame of passion to burn. On the contrary, they take away our vitality and lead us to inaction.

To turn it on, we must untie the ties that keep us in that position. Passion only nests in free spirits and we are all capable of freeing ourselves.

4. Increase the scope of objectives

It is possible and advisable to dream big and aim for lofty goals. Only if the goal is very high, does a desire appear intense enough to achieve it. We set small goals only when we are discouraged or unmotivated.

There is an exercise that can be very interesting to learn to motivate yourself.. The first thing to do is write down the objective you want to achieve. Then multiply its size by three. Then, evaluate what the landscape looks like after having expanded that scope. The mind will most likely react and say, “Why not?”

5. Build your own path

It is important to understand that your own path is unique. Comparing it with other paths or even having other people judge it does not make sense because it is a personal experience, known only to the one who travels it.

Both when defining a cause and when setting objectives and nurturing the desire to achieve them, you should always think in individual terms. Perhaps there are elements or foreign realities that can be learned from. However, the path is yet to be built and must be designed based on the walker, that is, oneself.

6. Take one step at a time

Learning to motivate yourself means understanding that two perspectives must be combined: that of the here and now and that of the inspiring future.. We work based on projections towards the future. But we live in terms of moving forward in the present.

That’s why it’s important to take one step at a time. This is even more relevant in times of difficulty. When there are obstacles it is easy to become anxious and lose confidence. But If we stay in the rhythm of one step and then the next, the approach is much more positive and encouraging. Also more effective.

7. Learn to manage the emotional state

If someone is depressed or anxious, they will take actions that bear the stamp of those emotions. And of course, you will get results accordingly. That is why it is so important to learn to recognize our emotional state and how to work on it. to redirect it when necessary.

To do this, it is convenient to know that There are three major aspects in which our emotional state is materialized.:

The body. Under a difficult emotion, the body reacts internally and externally. Likewise, it must be managed in both spheres. With breathing it is possible to regularize physiological processes. With posture and body attitude the body is refocused.The language. When there is depression or anxiety, a series of expressions appear that reflect those emotions. For example: “I won’t be able to”, “this is very difficult” or “I feel fed up with everything”. If these expressions are detected, they must be transformed. For example: “Part of me thinks I won’t be able to, but I just won’t be able to if I keep thinking that way.”Focus. When there are negative moods, attention begins to focus only on the negative aspects of reality. It is then when the will operates and takes that look to a new level with a more positive nuance and evaluating different alternatives.

BesidesOn our way to great goals, we will often need to take breaks. These fulfill the purpose of offering us a margin to manage emotions. The important thing is to develop the ability to identify the feelings that block us and redirect them.

8. Take ownership of the cycle of success

It has been established that the cycle of success always works the same way. It all starts with beliefs. If a person believes in themselves and in the cause that inspires them, everything becomes more dynamic. Convictions or beliefs are transformed into actions, which are marked by firmness and forcefulness. What follows is obtaining good results. These feed faith in oneself and the cycle begins again, but it gets deeper and deeper.

The opposite can also happen. The belief that we are not capable of achieving something leads to wrong actions or inaction. This, in turn, leads to the results being very limited or contrary to what we are looking for. Finally, all of this feeds the conviction that we are not capable. Now, each person decides which of the two cycles they deploy.

9. Take advantage of inertia

After starting a cycle of success, you reach a point where everything seems to flow by itself. It’s inertia. Each reality tends to continue within its own dynamics. That inertia is very rewarding, but it could also involve some risk. This is not the time to “let everything walk alone.” On the contrary. What needs to be done is to take advantage of that inertia to give more impetus to the big objectives..

In the same way, negative inertia must be faced promptly and decisively. A problem only brings more problems. A conflict that is allowed to grow only leads to more conflicts. Any carelessness has the potential to lead us to destructive inertia. The solution is to set a limit. Even if it is considered necessary to stop to cut off the counterproductive dynamic.

Learning to motivate yourself is a process. It is not achieved overnight. And once earned, it is not a learning that lasts forever either. It is necessary to maintain the will to feed motivation day after day. Achieving it is difficult and losing it is easy. Especially when we are programmed not to believe, not to dream…

What is certain is that all those efforts are really worth it. A self-motivated person is capable of achieving anything he sets his mind to.. Internal obstacles are always the most difficult to overcome. And when this is achieved, life changes. You feel alive and master of your own destiny. One feels free.

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