9 home remedies against constipation

Who’s constipated? The answer cannot be very exact because the variations between some people and others are enormous. Some people go to the bathroom three times a day and others once every three days. Without other symptoms, the social security doctor will not give much importance to the issue. Another thing is that you do not feel comfortable when more than a day passes or when it is also painful. It is better to remedy.

Typical symptoms of constipation

The symptoms that indicate that you are suffering from constipation due to slow digestion are:

hard stools and lumpy (the dough is not uniform but seems to be made up of balls). Need for push hard and occasional appearance of hemorrhoids. Feeling that the intestine does not empty completely.

What are the causes of constipation?

In many cases, own lifestyle It is the cause of constipation in general. Causes include, for example:

little or No exercise physical:Diet unhealthy: not drinking enough water.Medicines.Other conditions, such as heartburn or hypothyroidism.Mental disorders.Constipation is also very common during the pregnancy.

9 home remedies for constipation

After about three days without evacuating, you should try to stimulate the intestine to contract (peristalsis) and thus manage to excrete the feces. You don’t need to turn to a laxative right away. Home remedies for constipation can also help your digestion work regularly and go to the bathroom every day. You can safely try the following natural laxatives:

Chamomile infusion: the chamomile is a little all-rounder; its flowers relax the gastrointestinal tract, relieving cramps and constipation.Physical exercise: the movement stimulates the intestines. Walking or cycling three times a week for thirty minutes is usually enough to have a positive effect.Flax: ground flax seeds release a mucilage that swells in the intestine when it comes in contact with liquid. This increases the bulk of the stool, which in turn increases the pressure on the intestinal wall and combats constipation.Olive oil: To soften the stool, a tablespoon of extra virgin olive oil helps whether you take it before or after eating. Flaxseed oil and castor oil have a similar effect.Abdominal massage: according to experts, a gentle massage of the abdominal wall stimulates the nerve connections of the intestine and stimulates it in case of constipation. It is better to gently massage in a clockwise circular motion and inhale and exhale deeply.Legumes: almost nothing is as good for digestion as fiber. It stimulates bowel movement and can not only relieve constipation, but also prevent it. Legumes such as peas, beans, and lentils contain a particularly high amount of fiber.water: yesIt sounds like very simple advice, but it is still too often forgotten… You must drink at least two liters of water a day. If you’re struggling with constipation, even better up to three. It is better to start in the morning with a glass of warm water on an empty stomach, this simple gesture stimulates the so-called gastrocolic reflex, which has a positive effect on bowel movements.Caffeine: caffeine stimulates metabolism and digestion. Anyone suffering from constipation should drink at least one cup of coffee in the morning.Meditation: You probably did not expect to find meditation on this list, but stress is a burden on the gastrointestinal tract and daily meditation is an effective way to reduce stress and promote digestive order. Other effective relaxation techniques are autogenic training and self-hypnosis.

What about chemical laxatives?

It is always recommended that you first stimulate bowel movements with natural aids and the right diet. If you cannot go to the bathroom for several days and you feel that your stomach is hard and bloated, you can also use laxatives. These usually ensure that the fluid binds with the stool and thus stimulates bowel movements. Given the chemical laxatives can have side effects, you should only use them for a short period of time. In any case, before taking any medication, consult your doctor beforehand.