9 ‘harmful’ foods unfairly excluded from our daily diet

In recent years, the healthy eating trend has become more popular and its basic patterns are already known around the world. When entering a market, we know in advance which products are beneficial and which, on the contrary, we should exclude from our diet. However, scientific research results show that even seemingly harmful foods may be necessary for our body.

At the awesome.club we have compiled a list of foods considered harmful that can (and even should) be included in small amounts in our daily diet, to improve digestion and strengthen health.

Remember to always consult a doctor or nutritionist before changing your diet.

Due to the high cholesterol and calorie content, bacon is automatically included in the category of harmful foods. However, modern studies have shown that this product contains vitamins A, E and D, which is why nutritionists authorize a daily consumption of 20 g to 30 g of this food. Bacon also contains arachidonic acid, which lowers cholesterol and strengthens the immune system.

Ice cream contains many vitamins: A, B, C, D, E and K, which help prevent blood clotting. It also strengthens bones as it contains minerals like calcium and phosphorus. Few people know, but this food can contribute to weight loss, as our body burns more calories when we eat cold food. However, you should pay attention to the fact that it is better to use homemade ice cream that does not contain dyes, sugar and excess fat.

Gelatins that are made with agar-agar normalize the liver system and promote the elimination of toxins from the body. In addition, these treats provide iodine and stimulate the brain.

Jelly bears, adored by children, are very useful if consumed in moderate amounts. They help strengthen joints and reduce stress.

Condensed milk is rich in calcium, which strengthens bones. Taking two to three teaspoons of condensed milk daily helps strengthen bone and muscle tissue and also improves brain function.

Any living organism needs salt, because it saturates cells with sodium and other useful components. Moderate consumption of salt helps restore water and PH balance, strengthens the heart and blood vessels, as well as the nervous system. In addition, salt normalizes the digestive system, fights infections and helps heal small stomach ulcers.

Palm oil is a source of tocotrienols, which protect polyunsaturated fats in the brain and therefore prevent the risk of brain damage, reducing the possibility of stroke. Due to its high vitamin A content, palm oil also helps improve eyesight. However, doctors recommend excluding confectionery based on palm oil and using it only as a salad dressing.

American scientists have shown that chewing gum accelerates metabolism, and therefore contributes to weight loss. In fact, the product helps to keep your teeth healthy: during chewing, saliva is released that fights harmful bacteria and eliminates food waste. To have a positive effect on the body, choose a sugar-free chewing gum and chew after a meal no more than five to 10 minutes.

Toasted bread contains B vitamins, calcium, fluorine and phosphorus, as well as a large amount of fiber that improves digestion. Many nutritionists advise including toast in the daily diet, even for people who are on a diet. However, it is better to give up flavored toasts, as they contain harmful substances that negatively affect the body. Instead, you can have toast with garlic and salt.

Scientists have shown that Coca-Cola helps relieve discomfort caused by overeating. Due to its high acidity, carbonated drink acts like gastric juice and helps to digest food faster. Also, if you need to concentrate, drink some Cola (no more than 300 ml): the high caffeine and sugar content invigorates and increases concentration.

How often do you usually consume these foods?