9 activities to enhance personal development

Promoting personal development can be understood as a growth process aimed at building a better version of ourselves, to identify our vital objectives and take action to achieve them.

Of course, starting this path involves asking ourselves questions about our interests, our goals and our expectations, since each of us conceives personal development differently and, likewise, each of us will feel that some activities are more conducive than others to achieve it. .

It would be positive to keep in mind that personal development does not imply overexploiting our resources. to develop fully in each of the spheres of our life. In addition to being a utopia, this would be an exhausting goal. The important thing will be to choose those dimensions of our existence that we feel can improve our quality and make us feel better.

Next, we will propose nine simple activities to enhance your personal development and work on your self-knowledge. Do not miss it.

1. Travel: change space

Trips, whether long or weekend getaways, are an experience that allows us to get out of the routine, meet new people and customs, and test ourselves in scenarios different from our usual lives. As a rule, traveling is an invitation to self-knowledge: it can motivate us to ask questions and reflect on the conditions that have shaped the world in which we live and our role in it.

2. Learn something new: curiosity and personal development

Keeping curiosity alive through learning is also a key activity for personal development. Learning a new language or playing a musical instrument, taking dance or painting classes, signing up for a photography workshop, or any other activity are good ideas for this.

In reality, any occupation towards which we feel inclined will help us connect with our creativity and our curiosity, as well as explore new forms of expression and discover talents that we did not know about. In fact, learning new things can also be useful in strengthening our professional profile and can help us open up new job opportunities.

3. Volunteer activities: The importance of helping others

Personal development might seem like something we access only through working on ourselves. However, the way we connect with others is also part of that growth process and is essential to making us more empathetic and aware of social problems and the factors that maintain and perpetuate them.

Volunteering is prosocial behavior, that is, activities that benefit others, which may or may not be altruistic, depending on underlying interests and motivations. These types of behaviors are important when they aim at the common good, while the person who carries them out becomes enriched..

4. Reading and cinema: opening up to new worlds

Reading is a door to new ways of thinking, whether we choose to read novels, short stories, poetry, essays or academic texts. Reading can be the stimulus that makes us ask ourselves questions about different dimensions of our existence..

When we read we are developing our imagination, our analytical capacity and our memory and, perhaps best of all, it is an activity that we can carry out at any time and place.

In the same way, Cinema is a powerful vehicle for reflection and for strengthening empathy. When we watch a movie we can not only learn about the context in which the story takes place, but also about human conflicts and the different ways to resolve them.

5. Physical activity: personal development is also in the body

Doing physical activity or practicing a sport is essential in our personal development, as it allows us to adopt values ​​such as discipline, perseverance, teamwork and solidarity. In addition to taking care of our body, frequent physical activity allows us to recognize our strength and limitations.

6. Meditation and yoga: develop connection with yourself

Meditation is an activity that enhances personal development to the extent that it helps control anxiety and stress, improves concentration, activates self-awareness and promotes creativity and memory.

Although it is a process that requires time and discipline, meditation can be carried out in any space and at any time throughout the day, so it can become a crucial tool in our personal growth.

In the same way, Yoga has been shown to be a practice that contributes to our comprehensive well-being and allows us to become more aware of our body and our emotions.

7. Work on what makes you grow

Although work is a source of discomfort for most people, the truth is that finding one that fulfills you and helps you develop is one of the best activities to enhance personal development. However, this is one of the most difficult goals to achieve, since it is difficult to see work as development when it is the only means of subsistence.

8. Spend time outdoors

Even the most homely people cannot always live behind their walls (as the COVID-19 pandemic has clearly demonstrated). From time to time it is a good idea to go out and visit places that are as green as possible, and not only for health, but also to get the brain out of the habit of what it processes every day in the same way.

9. Rest

Finally, it is necessary to remember that one of the most often forgotten activities to enhance personal development is rest. Not like periods of empty activity, but as a moment of pause in a hectic day in which the stimuli of the day can be processed properly.

Therefore, even if you fill your life with energizing and enriching activities, always remember to take a moment to contemplate them in your mind, treasure them and dedicate the cognitive time they need. Only in this way will personal development be effective.

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