If you suffer from symptoms such as fatigue, constant headaches, or depression, you likely have poor brain blood flow. There are certain reasons why your brain can’t get enough blood, ranging from stress and high blood pressure to clots. Ignoring the first signs of poor circulation can even lead to hypoxia, which is a condition in which brain cells begin to die in the absence of sufficient essential elements responsible for the proper functioning of the organ.
O awesome.club made a list of effective methods to improve blood supply to the brain, which you can try in the comfort of your own home.
But remember, always seek medical attention if you are experiencing any discomfort.
8. Stay active
When you do high-intensity exercise, your muscles need more nutrients as blood is redistributed between them. This results in a decrease in blood flow to the brain. Easy and moderate exercises, on the other hand, can help increase cerebral circulation.
In general, all aerobic activities have positive effects on blood flow to the brain, so you can choose something like swimming, cycling, dancing, or yoga outdoors. All these activities will be beneficial to your health.
If you don’t have enough time to practice some kind of sport, just go for short, brisk walks for about 30 to 50 minutes throughout the day. When your foot touches the ground, it sends waves of pressure into the arteries, which in turn, direct more blood and oxygen to the brain.
Furthermore, Don’t forget to stay active whenever you get the chance: use stairs instead of the elevator; get off the bus before your destination; and walk the rest of the way or choose other ways to go to the bakery other than driving or using public transport; if you can, use a bicycle or go on foot.
7. Stretch your muscles
Stretching not only improves the body’s general circulation, preventing stiffness in joints and muscles, but also helps the brain receive more oxygen and other essential elements to function properly.
The best stretches to increase circulation to the brain are the so-called inverted poses, the ones that place your head below your heart. The simplest and most effective exercises that you can easily do at home are Downward Bent Dog Pose. But be careful when doing them: if you experience pain or discomfort in your back, see your doctor immediately.
According to some research, Meditation can offer many benefits to the brain, which include increasing blood circulation to that organ. For example, if you practice a chanting technique called Kirtan Kriya 12 minutes a day, you will likely notice that your mind will become clearer, your memory will improve, and your mood will become more stable.
How to make:
Sit in a simple cross-legged position, neck straight, chin down, and hands on your knees, palms facing up. She starts singing the sounds: “Saa Taa Naa Maa”. She says the word “Saa” and touches her index finger to her thumb; say “Taa” and move your thumb to the middle finger; say “Naa” and touch the ring finger with the thumb; say the word “Maa” and move it to the little finger.
5. Don’t be afraid of cold water
Exposing yourself to the cold can also cause more blood to flow to your brain. In fact, some research shows that dip your foot or hand in ice-cold water, even for a few minutes, it can raise your blood pressure, lower your heart rate, and make the blood vessels in your heart and brain work better.
In addition to exposing your feet and hands to the cold, you can also start to take a cold bath every day. It may seem painful at first, but the lingering effects will certainly be worth it. You can start with at least 30 seconds of cold water at the end of the shower and then increase that time.
Exposure to cold also stimulates the vagus nerve, one of the longest in your body, responsible for connecting the brain stem to the heart, lungs, and digestive tract🇧🇷 It controls heart rate, regulates blood pressure and blood glucose balance.
Exposure to sunlight improves brain function by increasing the natural production of nitric oxide, a substance that dilates blood vessels and lowers blood pressure. Sun exposure will also help your skin produce more vitamin D, which is essential for brain health, good memory and proper blood circulation.
Then, if you spend at least 10 minutes every day in the sunlight during the spring and summer months, you won’t have to worry about depression or any kind of cognitive impairment as your brain will get enough essential nutrients.
3. Improve your diet
Eat more dark chocolate. This food contains cocoa beans, rich in flavonoids. These phytonutrients also improve your cognitive performance and increase blood flow to key areas of your brain 2 to 3 hours after eating them. To obtain this result, it is important to choose a type of dark chocolate that has at least 70% cocoa.
Include some specific foods in your diet. Eating foods like nuts, seeds, and blueberries can help keep your brain healthy as these products have a high nutritional value and contain vitamin E. Avocado is another great choice as it is rich in monounsaturated fats, which help control cholesterol and lower blood pressure.
Drink beet juice. This product is rich in nitrates and turns into this substance after ingesting. Studies show that a dose of this substance contained in 425 grams of beet juice may be able to dilate your blood vessels, increase blood flow to your brain and significantly improve your cognitive performance.
2. Chew gum
Chewing gum can increase blood flow to the brain by 25% and 40%. The chewing movement stimulates the nerves and areas of the brain associated with arousal, making you feel more awake during the day.
If you continually chew gum, you can also activate your hippocampus, a part of the brain that influences memory and learning skills. Another more surprising advantage is that it can alter brain wave patterns, making you feel more focused and relaxed.
1. Take supplements
Consume omega-3 fatty acids. Unfortunately, we don’t eat enough food with these essential fats and our bodies can’t produce them on their own. However, your brain and nervous system need them to function properly. So if you start taking omega-3s additionally, you can significantly reduce brain inflammation, improve your memory, your mood, and your cognition.
Take Ginkgo biloba. The leaves of the Ginkgo biloba tree contain flavonoids and terpenoids, which are effective in improving brain health. The former are powerful antioxidants and protect blood vessels from damage caused by free radicals, while the latter are responsible for dilating blood vessels and improving the general circulation of the brain.
Do you know any other way to improve brain blood circulation? Share your experience with us in the comments!
Illustrator: Alena Sofronova exclusive to Incrível.club
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