8 traditional foods from Brazil that will fill you with energy

To be in a good mood and full of energy, you don’t need to consume cans and cans of energy drinks. Nature is very generous in this regard, and even more so in a large country with a flora as rich as Brazil’s. Food and drinks are there to help us.

To give tips on what to consume to avoid that laziness to practice physical activity and even to get out of bed, the awesome.club did a survey and now recommends your new friends, foods and drinks, native or not from Brazil, but loved throughout the country.

Like another typical Brazilian drink, which we will see below, guarana should be ingested in a small daily amount. Because it contains caffeine, it acts on the central nervous system and gives energy. Doctors and nutritionists recommend caution in consumption as it can cause anxiety. A small daily dose is enough to give you that all-important boost.

They are traditional in neighboring countries, such as Argentina, Uruguay and Paraguay, and are also consumed on a large scale in some states of Brazil. The difference between the two lies in the thickness of the grass and the temperature of the water: chimarrão is drunk hot, and tereré cold. The two throw fatigue aside and give a good dose of energy, in addition to helping with digestion.

Although it is not native to Brazil, it is the most consumed fruit in the country. The internal market accounts for more than 4 million tons of bananas per year. In addition, the country is the fifth largest producer in the world. Rich in potassium and fructose, it is incredibly good for the health of the muscles during exercise (have you noticed that athletes in sports like tennis eat bananas even during breaks during games?).

Highly recommendable for athletes, cashew is an excellent source of energy due to its large amount of branched chain amino acids, which increase the use of fat as an energy generator, as well as improve muscle performance. Native to Brazil, the fruit is also known to improve blood circulation.

It’s so small and has loads of health benefits besides giving you energy. It helps control cholesterol, prevents heart disease and has minerals like selenium and magnesium. The Brazil nut is a powerful antioxidant, as well as another member of the oilseed family, the walnut. Always have it on hand for daily portions (but without exaggeration, agreed?)

Who has never called for a cup of coffee when they were sleepy, tired and needing to be excited to stay in the mood for a few more hours? This happens because the caffeine that exists in the grain acts directly on the nervous system and increases adrenaline in the blood, breaking down fat cells and causing an energy gain. Although coffee is not native to the country, Brazil is the largest producer in the world.

But be careful with your consumption: drinking too much can cause anxiety.

This fruit native to Brazil is also proven to increase energy. It makes the body use carbohydrates in a healthier way and helps cognition, being useful in this case for sports that depend on a lot of attention. It also helps to stabilize blood glucose. But we are talking here about the consumption of fruit, which has no sugar, and not chocolate, of course.

He is very associated with Asia, where he is native, but easily found in Brazil and very eclectic: he can be put in detox juices, in teas and goes very well in several recipes (try it on grilled chicken). Ginger helps speed up metabolism and causes a feeling of well-being. It is also indicated to cure flu and colds and to eliminate phlegm from the organism.

Now tell us which of these foods and drinks are your favorites and give you energy! If you like, try one of these 10 drink recipes that will fill you with energy.