8 steps for you to adopt a healthy lifestyle in quarantine –

Taking care of yourself has never been more important than it is now. And although it seems difficult to adopt a healthy lifestyle in quarantine, this attitude can make all the difference for your body and mind. Thinking about it, we have listed 8 steps that will help you with the self care inside out. Check out:

Steps to a healthy lifestyle

1. Make a food diary

You know that notebook that is forgotten in the drawer? In it, you can write down all your food choices throughout the day – and realize which items could be replaced with healthier options. “Throughout the week, you will have a better sense of the quality of food ingested”, says nutritionist Glauce Carvalho, from Clínica Saúde Carvalho, in São Paulo.

2. Trace goals

“Reeducate your routine, with healthy food and physical activity, it will only work if it is a life project. But it’s also important to celebrate the smaller achievements.” Set two goals, one medium and one long term. Every step should be celebrated.

3. Use social media to your advantage

Social networks can bring motivation. That’s why it’s worth following profiles of people who are inspirations for you — be it a yoga and meditation instructor, a person who talks about self-acceptance or a nutritionist. That way, you’ll always have tips on how to have a healthy lifestyle.

But you also need to be careful, warns the nutritionist. “There is a lot wrong information on the Internet. Consulting a specialist is also important to assess which diet is best for you”. And nothing to exaggerate either: excess information, especially that which makes us worried or distressed, can have the opposite effect and lead to discouragement.

4. Practice physical exercises!

Inserting exercises into your routine will make a difference in your mood and even sleep quality. “Moving is essential to increase caloric expenditure, but care must be taken with compensation. Demotivation often comes when you eat more than you spend”, warns Glauce.

Those who move more are more likely to be happy. One Scientific study unpublished published in January 2017 in the magazine PLOS One showed that people who led a more active life were happier on a daily basis.

5. Get rid of what’s not good for you

Why not give your pantry and fridge a general cleaning? Be honest with yourself: sweets, processed and ultra-processed can even be delicious, but when consumed too often, they are bad for the body. Therefore, reduce your stock of stuffed cookies, juices and sugary foods and do more healthy recipes from . Take this tip: “When you go shopping, have a list of foods in hand and go straight to the products you need.”

6. organize your routine

Maintain routine during Quarantine is essential for your mental health and is part of a healthy lifestyle. Writing down all daily tasks on an agenda, for example, not only helps the brain to organize itself better but also brings us a certain comfort. But remember that we are in an exceptional moment. Don’t cover yourself so much and adapt your daily life according to the extra tasks that came with social isolation.

The same thing is true for meals. Setting aside a day to organize food for the entire week is an option that can prevent you from surrendering to ingredients that are harmful to the body on days of extreme fatigue. “You pre-cooked and frozen foods, such as broccoli, cauliflower, soups, broths and braised meats, make life simpler. This way, you will have a good part of the menu organized. Afterwards, just defrost and make a sandwich or a lighter dish”, teaches the expert.

7. Take care of the mind

The combination of a balanced diet and physical exercise is the classic recipe for those who want to adopt a healthy lifestyle. But there is a very important factor missing from this equation: mental health! Distract your mind with reading, meditation or even practices like yoga.

8. Don’t be so hard on yourself

Being focused is very important, but radicalism can lead to frustration. The tip for keeping a healthy lifestyle with balance is knowing how to listen to your desires: allow yourself to eat the things you like a lot, or even take a day off to rest and being “unproductive”. Everything in the right measure.