8 Signs your body is low on protein

Most people know that proteins play a vital role in the functioning of our bodies. When we have a deficiency of these biological macromolecules, our body suffers. One study claims that around one billion people worldwide suffer from this condition, especially in Central Africa and South Asia, where up to 30% of children are affected by this condition.

How do you know if you have a protein deficiency? Us at Incrível.club We’ve discovered the most common signs and symptoms, so you know how to identify.

If you always feel hungry and have cravings for certain types of foods that are high in carbohydrates and sugar, the problem may be that you have unlimited access to high-calorie foods where the amount of protein is low.

Muscles are the body’s largest protein store. Muscle weakness, pain and wasting are a sign of protein deficiency. A study shows that this is commonly found in older people, in whom this component is essential for muscle development and maintenance.

A protein deficiency can cause your nails to become weak, brittle, and in some cases, you will notice white streaks and brown spots on them.

The lack of this component can also affect the skin, as proteins are responsible for cell regeneration. When lacking, it will be possible to notice that the skin will appear dry and flaky.

Our hair is made up of 90% protein, known as keratin🇧🇷 When we don’t get enough nutrients, our hair can lose weight and color. This happens because the body stops using proteins for non-essential things (like hair growth) in an effort to preserve them for other functions.

Fatty liver or hepatic statenosis is one of the most common symptoms of a protein deficiency. If the problem is not treated in time, it can cause inflammation, liver scarring, and potential liver failure.

This is a common condition in heavy drinkers, obese people and even children.

In addition to affecting your muscles, a low protein intake can also damage your bones. Not having enough nutrients leads to a weakening of the tissues, which increases the risk of bone fractures. This is mainly because “proteins are necessary for calcium absorption and help with bone metabolism” says one of the experts in this field.

If you have trouble sleeping or suffer from lack of sleep, it is likely to be related to a protein deficiency. They act as building blocks of tryptophan, an amino acid that causes drowsiness. This indicates that we should eat protein-rich foods close to bedtime to get a good night’s sleep.

It is very important to get adequate protein intake to support healthy brain function. If you’re feeling low on motivation, you’ve noticed that your memory is poor, or you’re having trouble learning something new, it could be a sign that you’re deficient in protein. A study has shown that dopamine, epinephrine and serotonin are neurotransmitters your body needs to focus on and proteins help our bodies produce them.

Don’t forget to eat the recommended amount of protein today, because we at awesome.club We wish that our readers are always happy and healthy. Please share your opinions in the comments below.