8 reasons why you need to be alone

As social human beings that we are by nature, we spend excessive time in some stages of our lives sharing experiences and emotions with the people we love.

But within that precious group we tend to forget the main one: ourselves. From time to time it is important to remember that We need to spend time in solitude and thus find ourselves.

After much research and taking notes about our wonderful solitude, I discovered the top 8 reasons why from time to time we need to be alone and get away from the outside world. The reasons you discover when you seek solitude are all those that I would love to share with you today.

“The great man is he who in the midst of crowds maintains, with perfect sweetness, the independence of solitude.”

-Emerson-

Solitude purifies our mind

Excess information throughout our day from our loved ones, work, colleagues, the media or simply ourselves can impact our body in an unhealthy way.

Because of that, It is advisable to enjoy moments of solitude during the day to allow us to put aside that excess of worries. and reconnect with ourselves, allowing ourselves to rest for a moment.

For Zen Buddhist teacher Thitch Nhat Hanh, silence is essential. He assures that, “Thoughts parade through our heads incessantly to the point that we lose the joy of living. Most thoughts not only do not help us at all, but they also harm us.“. For him, the only way to silence these thoughts is through silence. A silence that the vast majority of the time we find in our moments of solitude.

Read Also: How to keep going when we lose motivation

Creativity is born from peace and tranquility

Feeling at peace when we are faced with loneliness allows us to expand our mind and release our magic and human talents. Solitude allows us to create and enjoy ourselves. Solitude is the true origin of creativity.

When we spend time with ourselves and begin to quiet our minds, those conditions imposed by our environment fade away. In this way, little by little, we begin to release our creativity. As the Buddhist teacher Lama Rinchen Gyaltsen states, “creativity is not practiced, it is released”.

Your confidence is strengthened by loneliness

There is nothing more reliable and endowed with immense confidence than listening to our inner voice. and analyze the pros and cons based on our own life experience. If we stop and stop for a moment, we can listen to ourselves and detect what our needs are or how we are feeling.

For this, our moments of solitude and silence will be essential. Little by little, as our thoughts lower the volume, we will be able to reach ourselves. What we feel will come to light, those hidden thoughts that repressed us. Investigating ourselves will make us people with healthy confidence and self-esteem..

You improve decision making

When you are alone, you allow yourself the sacred act of separating yourself for a few moments from the outside world, from the worries and emotions of your environment, which makes it easier to feel much more serene and calm to make the appropriate decisions for yourself. And surely also achieve something fascinating: see the problem from a totally different side and full of positive options.

“Solitude, although it may be silent like light, is, like light, one of the most powerful agents, since solitude is essential to man. “All men come into this world alone and leave it alone.”

-Thomas De Quincey-

You leave stress and anxiety behind

When we are alone we allow ourselves to organize our thoughts and regenerate the forces we need to replenish. after a great day full of energetic and emotional exhaustion.

Solitude will help you understand what is truly necessary for you when it comes to growing internally and thus learn to prioritize positively.

Increase efficiency in what you do

Surely you have many times felt the need, when responding to certain uncertainty, to request space for solitude. Thus It allows you to clarify your thoughts, make a plan of action and probably determine the next step towards your dreams. The perfect ingredients to successfully carry out your goals.

Read Also: 7 secrets so that our mind is not filled with anguish and uncertainty

Strengthen your relationships

You can probably agree with this point or not. But it is a reality that our loved ones do not need our constant attention every day.

We could summarize it with the principle of life: “First we have to learn to love ourselves to learn to love another unique and extraordinary human being.”“. Having time and dedication for yourself will allow you to enjoy those emotions with the people you love.

It allows you to see the authentic and precious face of your life

I learned something immense in my moments of solitude where I listened to my heart and felt my soul, my essence. Being alone allows you to find yourself, find the wonderful magic that each of us has as splendid human beings.

I invite you to try it, to dare to take the step of the unknown if you have not yet tried the value of silence with yourself, without anything else. You and only you…

“We are alone, we live alone and we die alone. Only through love and friendship can we give ourselves the illusion, for a moment, that we are not alone.”

-Orson Welles-