8 reasons to start pole dancing

A few years ago, pole dancing became a rage in gyms across the country. And it’s no wonder: because it works the whole body, this activity is one of the most complete exercises there is.

If in the beginning pole dancing was associated only with sensuality, this image is already a little outdated. Of course, the movements still evoke a sensual atmosphere, but pole dancing is also synonymous with muscle strengthening and slimming.

In addition to body work, this aerial dance that mixes yoga and gymnastics movements contributes to our psychological well-being, favoring our self-esteem.

If you’re still not sure whether or not to give pole dancing a try, check out 8 reasons to want to step up to the bar today!

1. Everyone can practice

Forget that image of a pole dancer all sexy and with a body to envy. I mean, these dancers really do exist, but pole dancing isn’t just for them. Short, skinny, chubby – everyone can practice.

When starting to practice this activity, your instructor will first work your body so that it gains strength and experience, mainly strengthening arms, abdomen and legs. It’s only from there that you’ll do more acrobatic moves, so you don’t have to be intimidated if you don’t do fitness style.

2. Ballerina flexibility

As the practitioner advances in pole dancing, the movements become more acrobatic, which means more turns and a greater range of legs and arms.

Because of this, classes are filled with activities that encourage stretching and flexibility, often reminiscent of yoga poses.

3. Goodbye, “Bye” Shake

Pole dancing is considered a complete activity as it strengthens all the muscles in the body, but there are two muscle groups that are privileged by this activity, both located in the upper limbs.

One of them is the biceps, which is located near the shoulder and is the most visible muscle in the arm. The other is the triceps, the popular “bye muscle”. As pole dancing exercises demand a lot from these groups, they get stronger and are much more defined.

4. Conquer the long-awaited flat belly

In addition to strengthening and defining the muscles of the upper limbs, pole dancing also works the abdominal muscles, including at least four different types of muscles in this region.

Strengthening begins with the fact that, in order to balance on the bar, it is necessary to have the abdomen contracted – otherwise, the dancer cannot sustain herself in the air. In addition, the classes have specific exercises to strengthen this muscle group, as the more advanced movements depend on the work of this region.

5. Burn up to 700 calories per class

For those looking for a physical activity focused on weight loss, pole dancing is an excellent alternative. Depending on the intensity of the exercises, it is possible to burn between 400 and 700 calories per hour of class.

This is because pole dancing moves use the dancer’s own body weight, burning calories and strengthening muscles at the same time.

6. Gain in motor coordination

If you’re one of those people who think they can’t practice a complex activity because they don’t have much motor coordination, know that pole dancing is for you. Yes, it will be difficult at first, but this is an exercise that encompasses dance, yoga and gymnastics movements, contributing a lot to the development of coordination.

Without even realizing it, you’ll automatically know when it’s time to switch hands while doing a twist with your torso, also exercising your concentration.

7. Boost your self-esteem

As it is an excellent exercise to lose weight and strengthen muscles, pole dancing provides a positive body change, which already helps to increase the self-esteem of practitioners.

In addition, as they advance in practice, dancers begin to perform movements that they previously thought were impossible, surpassing limits and overcoming fear, which contributes a lot to increasing our self-confidence.

8. Having a hobby makes us happier

In the midst of all the rush of everyday life, having space to practice a hobby is important to maintain our psychological well-being, even more so when this activity is also good for our health.

By starting to practice pole dancing, you will be able to dedicate time to your own evolution, allowing you to see how you can go further. In addition, you will meet several people who have the same interest as you, forming a new group of friends. So, more than strengthening the body, pole dancing also helps us to strengthen the spirit.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.