8 Proofs You Need More Hugs (Science Proves It)

Stress has become a constant in the lives of many, affecting family life, work and everything else they do.

People try all sorts of “methods” to keep stress under controlbut forget that a simple hug it’s something available to everyone, it’s free, and it has wonderful effects on stress and negative energy.

Research into the effects of hugs has concluded that it is one of the easiest and most effective ways to live a happy, relaxed life.

While you’ve already reached these conclusions without the need for science to prove it, it’s important that you move your mind to the facts that show the importance of wrapping your arms around someone.

Keep scrolling and see 8 proofs you need more hugs!

1. Hugging increases your self-esteem

A hug at the perfect moment can have a big impact on someone’s day and can even affect the way they act.

The action of hugging can have an emotional charge when it is received by someone who needs it, but it has a dual action and the psychological bond between those involved will make both create closer relationships.

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2. Hugs ease the pain

When embracing the hormone oxytocin is secreted, usually responsible for making mothers forget about the pain of childbirth. In this way, people tend to forget about all the negative aspects of their life, the pains they have suffered and focus more on the positive aspects of life and what they can achieve from that moment.

3. Hugs lower blood pressure

Taking this aspect into account, it’s easy to see that your mind isn’t the only one that benefits from hugs, but your body as well.

As you hug someone, your skin receptors pick up these signals and certain nerves in your body send them to your brain.

This sense of security and well-being is transmitted through the body and heart, eventually relaxing the muscles and veins and lowering blood pressure.

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4. Hug is the heart’s best friend

A study from the University of North Carolina revealed the fact that people who simply didn’t have contact with their partners had an increase in heart rate overall.

This also has to do with the stress and tension built up in the body which forces the heart to pump blood through the arteries more difficultly, struggling to provide the same blood flow.

On the other hand, people who hugged more showed half the heart rate, a more relaxed heart and greater chances of a long and happy life.

5. Hugs increase confidence and decrease fear

By embracing, the feeling of fear and all its aspects (death, failure, loneliness) are minimized. The idea of ​​protection and avoidance can be seen instinctively in the case of children who hug a teddy bear or a blanket and suddenly feel safer.

This instinct stays with us for a lifetime, whether we’re aware of it or not, and it has spectacular effects on our health when we least expect it.

6. Hugs help children grow up healthier

Hugging has extraordinary effects on our children’s health and helps them grow up healthy and happy. A link has been found between the emotional support we provide them and the emotional stability they have as adults.

Studies have also shown that hugging increases your ability to cope with stressful situations and how easy it is to form relationships with other people.

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Take the opportunity to hug your children and show them as much love as possible, as this will become eternal.

7. Hugs comfort the elderly

The greatest fear of any elderly person is loneliness and isolation from society. It is said that loneliness acts like a disease and not simply a situation, and sometimes the stress caused by loneliness can cause that person to die early.

Hugging can be a solution to helping seniors get a piece of happiness every day — and it doesn’t matter if it’s someone they know or a stranger, the effects are the same because these positive chemical processes start in the body regardless of the age. age.

8. Hugs relax the nerves

Studies have shown an improvement in the functioning of the nervous system in the case of people hugging. We are electrical beings, although we carry a small charge, and when we hug, the conductivity of the nervous system at the skin level has been shown to make us feel more balanced and the nerves more relaxed.

By relaxing our nerves (through hugs), we get rid of the tension that makes our lives so difficult at times.

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