8 natural care to relieve irritated eyes

It is increasingly common to have Irritated eyes for the abuse of devices with light displayssuch as mobile phones or computers, or by some pharmacological treatments, such as diuretics or beta-blockers.

In addition, pregnancy, menopause or some neuromuscular diseases can cause it, as well as the dryness that cause the heaters, household dust, tobacco smoke or certain solvents.

Also, diseases such as conjunctivitisviral keratitis, certain ophthalmic surgical procedures and continuous reading reduce the number of blinks per minute and thus favor the eye irritation.

How to prevent and care for the eyes naturally

He Dry Eye is produced by a alteration of the surface of the cornea and conjunctiva, either due to lack of tears or deficiencies in its quality. This means that the surface is not well lubricated, which leads to eye discomfort, decreased vision, corneal lesions and conjunctivitis.

We put a lot of stress on our eyes and to recover them there are natural cures that can be applied at home and that improve secretions from the eye and eyelids, enhance visual perception and relax the ocular region.

1. Always well lubricated

Some people, when sleeping soundly, relax their eyelids so much that they do not close completely, and dry eye irritates (avoid sleeping with a mask).

Increase humidity level in indoor environments it can be very helpful. For this you can count on a humidifier or a few plants.

To treat it, specialists recommend using artificial tears and cleanse the lacrimal glands of the eyelids with lubricating ointments to help Control dryness and irritation.

2. Visual rest

Postural changes or blinking help prevent it or improve its symptoms. For example, it is not convenient to spend more than two hours reading or writing closely and continuously. One has to interrupt that fixation for at least eight minutes or do an anti-gravity posture (belly and chest higher than the head) with eyes closed.

3. Daily exercises to prevent

exercise your eyes as follows every day (do not wear glasses during exercises):

Close your eyes as tightly as possible and then open them wide.Press or tap your eyes closed with the fingertips of the hand.Force the gaze towards the eyebrows; then to the upper lip and then to the right and left.Practice eye rotations clockwise and counterclockwise.Move the cornea with your fingers and stretch the eyelids.

Also, you can do from time to time palming.

sitting comfortably, cover your eyes with your hands. The elbows rest on the chest or on a cushion. Make sure that the head rests relaxed, without tension in the neck.No ray of light reaches the eye. The palms do not exert any type of pressure on the eyeballs. Breathing is calm and the body is relaxed.

4. Actively flash

To increase eye moisture blinks.

Open and close your eyes tight.Squeeze to close them and then open them as wide as you can.Flashes fast for a few seconds.Do it at any time.

5. Sunbathe

Sunbathe at sunrise or sunsetwhen the light is warmer, duringtwo or three minutes and with the eyelids closed. It is enough to notice its effect.

6. A little hot

Prepare a bag with seeds lavender, rosemary, thyme, anise, bay leaf, chamomile, cornflower or eyebright.warm it up a bit on contact it should be warm rather than hot.Apply it on the eye area with the eyelids closed. Keep the bag for 5-10 minutes (it should always be pleasant).You can repeat the procedure for 9 days.

7. Wash the eye properly

To wash the dry eye:

Put it under a gentle stream of clean and warm water.You can also wash with infusions of chamomile, cornflower or eyebright. Prepare the infusion with 1 tablespoon of dried plant in 200 ml of water.

8. Food

The foodgreen, orange and yellow -such as carrots, yellow peppers, pumpkin or broccoli- are especially recommended for eye health due to their rich in beta-carotene and other beneficial pigments like lutein and zeaxanthin.

He zincwhich is found, for example, in pumpkin seeds and legumes, also strengthens eye tissues.