Natural remedies against sinusitis

More than 30 million people around the world, adults and children alike, suffer from sinusitis each year..

In the paranasal sinuses, the air that enters and leaves the body is mixed, especially temperature and humidity are balanced., and there is contact with the bacteria that enter and leave the body. It is therefore a place of exchange, relationship and also tolerance.

Sinusitis would be an expression of imbalance and at the same time the body’s response to this abnormal circumstance, generating a series of reactions with the intention of returning to normality.

From a medical point of view it is essential intervene to alleviate the symptoms that this imbalance presents, but respecting the work of the organismsince it is equipped with mechanisms to eliminate what is left over.

What causes sinusitis?

Sinusitis is usually caused by a bacterial imbalance (the most frequent), viral or fungal (by fungi), which causes a inflammatory reaction that obstructs the entry and exit of air in the paranasal sinuses (frontal, maxillary, ethmoid and sphenoid).

Sometimes it only affects one of themon other occasions the incidence is manifested in all.

The causes that generate this incident are very diverse:

He hole blocking (ostia) from the sinuses towards the nose due to previous rhinitis or inflammations of the nasal mucosa. The pollution and tobacco they hinder the drainage of the mucosa carried out by the small hairs (cilia) of the sinuses. This mucus builds up and facilitates the growth of bacteria. He decongestant abuse nasals. when the nasal septum this deflected, there is an abnormal nasal bone growth, there are polyps or a facial tumor. The presence of a strange body. swim or dive often. after a dental fix. The altitude changes (flying or mountaineering) can affect due to pressure. To avoid this situation, it is important to breathe slowly and deeply through the nose and swallow saliva to regulate the pressure in the cranial cavities. Sometimes, if there is a picture of acute sinusitis, it is counterproductive to travel by plane because the pain can be intense. if you suffer gastroesophageal reflux. after one hospitalization, if a tube has been inserted through the nose. The cystic fibrosis it prevents the cilia from working properly. The Kartagener and immobile cilium syndromes are other ailments that can cause sinusitis.

What symptoms does sinusitis present?

Symptoms of acute sinusitis occur after a cold that does not get better or gets worse after a week.

The most frequent are:

Congestion and runny nose. sore throat and postnasal drip (a feeling of mucus running down the back of the throat, particularly at night or when lying down). Headache, above or below the eyes, on the teeth or facial sensitivity. Cough It is usually worse at night. Fever occasional. Bad breath or loss of smell. Fatigue and a feeling of general malaise.

The symptoms of chronic sinusitis are the same than in acute sinusitis, but tend to be milder and last for more than eight weeks.

Natural remedies for sinusitis

Sinusitis is a disease that lasts between four and twelve weeks and it can become a real torture, so it is logical that we resort to antibiotics to stop its effects.

However, antibiotics are not always effective: in chronic sinusitis, bacteria accumulate inside the sinuses that form complex aggregates that antibiotics sometimes do not have access to. In addition, it is not convenient to abuse them either.

He smoking in these cases aggravates the picture and it makes healing difficult, so if we want to end our illness, the first thing we must do is abandon that habit.

Yes one sinusitis lasts more than three weeks We would already be talking about the chronic phase instead of the acute state and, to avoid perpetuating the discomfort, it is clear that measures must be taken aimed at basic treatment. The most important consist of:

Eliminate foods that produce mucus: It is about eliminating, above all, milk and its derivatives (great improvements are produced with this change). Apply hot water cloths: They are applied to the face several times a day, for 15 minutes each time, relieves symptoms as it promotes drainage and increases blood flow in the area. Hydration: Hydrating well is essential. Do it with water, infusions and fruit juices. Vapor inhalation: Add mucolytic medicinal plants like traditional ones to the water rosemary, eucalyptus, cypress pineor a few drops of essential oil of tea tree. Practice the “neti” or nasal shower: Do nasal washes with physiological saline or slightly salty water to restore the flora of the sinuses. Nasal cleansing consists of thoroughly cleaning the nose and frontal sinuses, and it is advisable to do it in the morning, when you get up.
To do this, dissolve a teaspoon of sea salt in a liter of warm water, fill a lota or a rubber pear (sold in herbalists) with the water and place the mouthpiece in the nostril, tilting the head to the side. opposite so that the water comes out through the other pit. If you opt for the pear, you must squeeze it slowly so that the water comes out.
Cleaning is repeated with the other nostril. During washing, the mouth must be slightly opened to breathe.
Afterwards, a gargle is made with water and sea salt and, finally, the nostrils and sinuses are dried, blowing the nose well.

To treat this symptomatology it is important to respect the natural elimination mechanisms that the body activates to regain health. The most effective measures to treat it are:

Do not take antipyretics to eliminate the fever if it is not very high. Respect the secretion and even favor it with vapors and vapors. breathe through the nose so that the breasts do not get cold. use plants mucolytic, such as mallow, that help the production and expulsion of mucus. Also use the anti-inflammatory plantsat mucosal protectors and to the antiseptic, such as devil’s claw, thyme and horsetail, taking them in infusion or cooking, vapors, sprays or washes. employ the water in all its forms: drink, vapors, aerosols and washes. you can rreduce congestion in the breasts by taking the following measures: Using a humidifier at home.Use a nasal saline solution. To relieve breast pain can be used (no more than 4 days) sulphurous water nasal sprays.inhale steam 2 to 4 times per day.Drink a lot to thin the mucus.Apply warm, damp cloths on the face several times a day.

The homeopathy it is also very effective. To treat sinusitis the following remedies are prescribed:

cinnabaris It is indicated in frontal or ethmoid and sphenoid sinusitis with stringy mucus and frontal or ocular pain. Kalium bichromicumif there is thick, viscous and sticky mucus. hydrastisif accompanied by weakness. lachesisif you feel intense pain when the discharge stops. Hepar sulfur to promote secretions. silicea in chronic suppurations.

How to prevent sinusitis

Some dietary guidelines and hygiene and lifestyle habits can prevent its occurrence.

Avoid, if possible, or properly treat cold and flu. Handwashing as long as they are dirty. Take fruit and vegetablesrich in antioxidants and phytochemicals, which strengthen the immune system against infections. Reduce stress. Do not expose yourself to smoke tobacco and environmental pollution. Use a humidifier to maintain humidity in the nose and sinuses. drink liquid to increase moisture in the body. treat allergies immediately and appropriately. Moderate the use of heating because it dries out the mucous membranes, as well as swimming pools with a lot of chlorine. during a crisis is suitable fast if there is no appetite or drink plenty of juices, vegetable broths and water throughout the day. It is advised to follow a diet with a predominance of vegetable foods and without saturated fats, without spicy or bitter foods.