9 yoga poses to gain balance

July 25, 2021 20:03

Equilibrium is the optimal state par excellence. The object, person or medium that is in equilibrium is complete; each of the elements that make up his “everything” is located in the right place.

Is about a state in which everything flows effortlessly. A moment when the physical, the mental and the spiritual align.

We have all experienced moments of balance. They are frequent when we are close to nature, when we practice a sport or activity that we like and enjoywhen we read or when we work on something that interests us and We feel that time flies.

How to detect if there is an imbalance

When we live in balance clarity, concentration and plenitude reign. The sensation is of lightness and levity. These indicators indicate that we are well placed, in balance, that we feel so present that we don’t even think in what we are doing. We just live it, no more.

On the contrary, when we meet decentered, the sensations we experience are lack, discomfort or even physical pain.

Some indicators that there is an imbalance are the lack of concentrationjumping from one activity to another, being forgetful or clueless, feeling lacking of energystressed, distressed or with inability to relax

Also they states of euphoria, sadness, anger, as well as contractures or muscle painpoor circulation, insomnia, digestive problems or some types of migraines may indicate that there is some destabilizing factor.

The practice of yoga allows us to return to the center from which we have moved away, to align the body, calm the mind and find inner peace. A space to live the “here” and the “now”.

In hatha yoga, the practice of asanas is the means to recover the center. Every movement and posture is designed to align, strengthen, tone and relax muscles.

After a yoga session they feel Sensations similar to those of receiving a massage: rebalancing, disappearance of pain resulting from tension and stress, relaxation of muscles…

While practicing yoga, the mind remains focused on each movement that is made and on the breath. Keeping the mind attentive and awake allows it to calm down, and diverts it from the thoughts and internal voices that exhaust it. Therefore, over time, the same effect that is felt in the muscles at the end of a yoga session it is also experienced indoors.

9 yoga postures to restore the body-mind balance

1 / 9

Photo: JUMP

1. Lotus in balance

Standing with your feet together and arms on either side of your body, inhale and lift your right knee. Exhale and with both hands place your ankle on your lower left abdomen. Activate the supporting leg and try to keep your body aligned. Look at a fixed point and raise your right arm. Breathe 10 times.

2 / 9

Photo: JUMP

2. The tree (Virkasana)

This pose seems easy, but it needs thought and attention.

Holding on to your left foot, bend your right knee and plant the sole of your foot on the inside of your thigh. The left foot and leg act as the foundation on which the stance is “built”.

To ensure that they remain firm and rooted in the earth, an imaginary triangle can be visualized on the sole of the foot –two angles are located in the front part of the plant, under the big toe and the smallest toe, and the third, on the heel. Fixing these three points on the ground stabilizes the base of the posture.

Both legs remain active though Avoid blocking any joint.

3 / 9

Photo: JUMP

3. Harmony

From the previous position, place your hands in the mudra of harmony: join the thumb with the index finger. Make sure your shoulders are relaxed. If you wobble when you close your eyes, open them and look at a fixed point. Breathe 10 times. Change sides.

4 / 9

Photo: JUMP

4. Rebalancing (Namaskar Parsvakonasana)

Start from the “downward facing dog” position: with hands, knees and feet on the ground, hips are raised until legs, back and arms are stretched out. Inhale and bring your right foot between your hands, with the knee on the ankle. Exhale and place the left elbow on the outside of the right leg. Bring the palms together at chest level. Breathe 5 times, return to the starting position and change sides.

5 / 9

Photo: JUMP

5. The dancer (Natarajasana)

Standing with feet together, raise your right knee. Grab the edge of your foot and extend your leg back. Keep the thigh parallel to the ground, activate the buttocks and the supporting leg, open the chest. Stretch the left arm out in front with the fingers in mudra. Breathe 5 times and repeat, changing sides.

6 / 9

Photo: JUMP

6. Twist in balance

Standing, inhale, bringing your right knee up toward your chest, and grasp the outside of your foot with your left hand. Exhale, stretching your leg forward and your right arm back, as if your body is stretching in opposite directions. Lengthen your back while turning your head and fixing your gaze on one point. Breathe 5 times and look forward again with the last exhalation. Change sides.

7 / 9

Photo: JUMP

7. Side balance (Vasisthasana)

From Downward Facing Dog (hands, knees, and feet on the floor, hips raised to straighten legs, back, and arms), turn and come to rest on the outside of your left foot. Raise your right arm up to up, lengthen the spine towards the diagonal and look up at the sky, keeping the trunk and hips aligned with the legs, without letting them sink. Breathe 5 times, return to the initial position, change sides.

It is useful rotate your upper right arm forward as you straighten it to have the sensation of rising from the left shoulder.

8 / 9

Photo: JUMP

8. The Eagle (Garudasana)

Standing with your feet together, back straight and arms at your sides, slightly bend your knees, lift your left thigh up and cross it over your right so that both thighs are touching. If you can, place your left foot behind the right calf. Cross your right elbow over your left, press your palms together, and raise your arms toward the sky. Look between the eyebrows. After 5 breaths, switch sides.

9 / 9

Photo: JUMP

9. Basic balance (Tadasana).

Distribute the weight between the two soles of the feet, with the thumbs touching. Activate the knees, thighs, abdomen and back, without blocking the joints. Raise the bent arms and join the palms of the hands. Close your eyes, breathe and feel your balance.

Is a Good posture to finish any balance.

The mind-body balance: the optimal state of fluidity

Day and night, water and fire, feminine and masculine, hot and cold, yin and yang. Nature is full of opposites.

However, despite being contrary, each of these elements live in harmony with the rest. They don’t face each other or separate, they don’t get angry or upset, maintain a healthy balance. They live in peace and ensure the continuity of the environment.

The same duality and the same balance that reign in nature are present in each one of us. However, unlike what occurs in the natural environment, It is difficult for human beings to find and maintain the balance that we are, or could be.

The fluctuations of day to day and, above all, how we live them, tend to destabilize us. Acquired education, certain cultural beliefs, fears, preconceived ideas and recurring thoughts can easily become destabilizing filters if they are allowed to play an excessive role.

Reaching a total balance involves reducing the strength of these filters, weakening the power of thoughts to achieve a calm and focused mind. Harmonizing body, mind and spirit is not easy, but it is possible, and the practice of yoga is an excellent tool to achieve it.

The ultimate goal of yoga is to restore the natural state of mental serenity and physical well-being that is inherent to us but from which we move away over time.

Through the breathing techniques, meditation and physical postures or asanas, yoga allows the person to take awareness of your own balance or imbalanceboth in a plane physical as mental and emotionaland to recover it, not only during class but also outside of it.

Each human being has its own harmony that possibly differs from that of the rest of the students in the room and that also changes throughout life. Nevertheless, once balance has been identified and experienced, it is easy to consciously relocate and integrate itor unconscious, on a day-to-day basis.

Attention and stability: get them practicing without fear

Indian Ayurvedic medicine considers the area between the navel and the pit of the stomach the energy center of the body, and it is where the energy is located. third chakraalso called manipurawhich is responsible for regulate will, sense of control and coordination.

From there is born the force that drives to act. When this chakra is strengthened, the ability to decide, shape and develop what happens in one’s life is much greater.

On a physical planethe center of gravity of the body is also at The abdomen and it is necessary to strengthen it to stay healthy and avoid injuries back and other muscular ailments.

Solid foundations, clarity and serenity are three key aspects necessary for balance: both for the practice of yoga and for life.

All yoga poses require attention and stability but the so-called “of balance” are those that best demonstrate any latent decompensation and, at the same time, those that most enhance this harmonic balance. They act as an excellent mirror that reflects what our state is.

When you experience worries, anxieties, anguish or tension it is especially difficult get into these poses. But carrying them out in a state of discomfort can be an invitation to serenity and concentration, as well as a better connection between body and mind.

Fear is one of the worst enemies of balance. If the mind sends messages to the rest of the body of the type: “I can’t”, “This is too much”, “I’m not capable of it”, you probably internalize it as true and make it impossible to execute the posture, as well as any other action in life. The fear paralyzes and unbalances.

To dilute these blockages, one must locate one’s own center and strengthen it.; In this way, we will feel more secure and serene in the face of any situation, facing it without involving an effort, obligation or wear.

The mental and emotional balance is closely linked to the physical. On an inner plane, if the center is weakened, it will be impossible to feel balance. The same happens when a decompensation is detected in the body or physical center of gravity.