Natural laxative to go to the bathroom in 30 seconds

Constipation is considered to exist when there is difficulty in defecation or infrequent or incomplete evacuation. It is important to treat the causes of constipation to balance intestinal transit. However, when a person is suffering from occasional constipation, they can resort to a natural remedy to go to the bathroom quickly.

Cures have been proposed in many medical cultures since ancient times. internal ones in which nasal, gastric, intestinal lavages, enemas, substances that cause vomiting, laxatives and purgatives for the purpose of physical cleansing. But we must keep in mind that it is essential not to abuse these methods.

If you are suffering from bothersome symptoms related to constipation, you may want a natural laxative to go to the bathroom in 30 seconds. In natural medicine, the general recommendation is to use small laxatives for cases of constipation or cleansers, although in exceptional cases purgatives can be used to achieve a rapid evacuation.

The vegetable purgatives They are usually active due to their anthraquinone content. One of the most popular are senna leaves (Cassia senna), whose activity is due to its anthracenic derivatives. However, do not forget that an excessive dose of any of them can cause frequent bowel movements, colic, collapse and bloody stools. In this article we tell you how it works this fast natural laxative and how to use it safely.

Natural laxative to go to the bathroom quickly

Senna is a legume with compound leaves and yellow flowers. The fruits, hanging legumes, house half a dozen seeds inside. For medicinal purposes, the leaflets and pods of the fruits are used, softer than the first. They contain glycosides (sennosides), anthraquinones, flavonoids, mucilages, malic and tartaric acids, and resins.

Mano de santo for constipation

Its effect is laxative at low doses and purgative at high doses. in addition to diuretic and cholagogue (stimulates the gallbladder). Increases mucus in the intestinal walls and the secretion of water, which favors peristalsis or intestinal motility. It can act between 6 and 12 hours after taking it, although there are people in whom the laxative effect is much more immediate, some even claim that it works in just 30 seconds.

It is indicated for occasional constipation –not chronic– and to facilitate intestinal emptying before or after X-rays and operations.

Prolonged use of the leaves could cause the colon to become somewhat dependent.

Herbalists often recommend senna associated with other plants, such as fennel, mint or coriander, to improve its bitter taste, together with demulcent plants such as mallow or marshmallow, which counteract its impact on the nerve endings of the intestinal mucosa.

How do you take senna?

Senna is found in the form of a dried plant, powder, syrup, fluid extract, and dry extract in capsules or tablets. The warm infusion (15 g per liter) is also used in enemas, with more immediate effects.

Powerful formula as a fast laxative remedy

In this formula, senna is associated with other plants that improve its bitter taste and counteract its irritant effect.

Senna leaflets and fruits are combined with fennel seeds, mallow leaves and flowers, and marshmallow root, in equal parts. A level tablespoon of the mixture is allowed to macerate per glass of water overnight and is taken in small doses throughout the day. throughout the day. It acts after 6-7 hours. To increase the effect, the same formula can be taken as an infusion.

Precautions when taking senna as a laxative remedy

For chronic or recurring constipation, milder laxatives such as psyllium, marshmallow or flax are recommended, along with proper corrections in diet and lifestyle, since senna is not without adverse effects:

Senna can have irritating effects on the intestinal mucosa. At high doses or in prolonged treatments it can cause colic with diarrhea, vomiting and dizziness. It should always be taken with medical advice and its use should never be prolonged beyond seven or eight days. It is contraindicated in case of intestinal obstruction, irritable bowel syndrome, Crohn’s disease, gastroenteritis and intestinal pain. It is also not recommended in case of stomach ulcers or liver and kidney problems. Pregnant women should not take it – it can be abortive -, nursing mothers – sennosides can pass into milk and cause diarrhea in babies – nor under 12 years. It is also not recommended during menstruation and in case of hemorrhoids or urinary infection.

Also in medicine, when performed cleansing treatments or fasting, sometimes it is prescribed to induce vomiting, enemas or intestinal washings as purification or cleaning methods.

In a world in which the body receives a large amount of toxins daily our debugging mechanisms must work at full capacity; Otherwise, serious chronic pathologies can occur.

It is therefore important that they are active, as has been the tradition in medicine to stimulate them to help detoxify the body.

Tricks to go to the bathroom instantly

He digestive system It is perhaps the way through which we receive more toxic. It’s also usually the best. prepared to deal with poisoning and activate detoxification mechanisms through the intestine, a great scrubber aided by the liver.

The intestinal enzymes act together with saliva and gastric, intestinal and pancreatic juicesas powerful detoxifiers, just like the intestinal flora, which helps the intestine to restore ecological balance.

At other times the body launches stronger mechanisms such as vomiting or diarrheawhich quickly rid the body of powerful toxins.

This has led in medicine to cause them in very specific cases, such as when the life of the person is in danger for poisoning. They have also been used for solve chronic poisoning problemsbecause by eliminating toxins the patient improves.

It’s been classic induce vomiting by irritating the throat or with substances such as ipecac, of which syrups are still sold for this purpose. But Repeated vomiting can have very serious health consequences. The reflux of hydrochloric acid into the esophagus and pharynx can burn these ducts and cause very painful chronic esophagitis or pharyngitis, in addition to irreparably damaging dental enamel. stomach pumps are frequently applied in hospitals. They have been used and are used enemas in cases of constipation; but the body itself has the means to try to quickly clean the intestine if it is urgent. There are still other methods, such as drink large amounts of salt water to cause, through a series of movements, a sweep of water through the intestine, or the purges with sulphated waters like those of Carabana.

all these cures can be carried out in a timely manner in case of poisoning, although it is totally discouraged to resort to them continuously. In cases of chronic poisoning or constipation, the ideal is to recover transit and intestinal balance in an orderly manner and not with drastic methods.

How to combat constipation

The intestine is a potential source of toxins, so it is true that correct evacuation is importantand. For example, it has been discovered that the antigens and toxins of intestinal bacteria they could be related to the development of diabetes, meningitis, myasthenia gravis, thyroid diseases, ulcerative colitis and other disorders.

Now, while a healthy gut is important, it is not yet clear what the exact goal of treatment should be, as there is no agreement about the frequency of evacuations.

The frequency, consistency, and volume of bowel movements vary so much from one individual to another that it is difficult to determine what is normal. In addition, family, social and eating customs greatly influence bowel habits.

Doctors specialized in nutrition recommend making two and up to three daily evacuations, as healthy people who follow diets rich in fiber and practice adequate exercise usually do. The argument they give is that every time food is ingested, a peristaltic action is initiated, as happens in babies. This has led some naturopathic therapists to see constipation where there might not be one and to prescribe enemas lightly.

Other doctors leave more freedom in the rhythm of evacuations, as long as they are carried out under normal conditions and are pleasant for the person without causing pathology.

1. Re-educate the intestine

The first rule to balance intestinal transit and improve constipation is to Find and eliminate known causes.

Causes of constipation there are many; and although it is always convenient to rule out a more serious disease, in general terms, the most common are:

A low fiber diet and rich in refined foodsA inadequate fluid intakeinsufficient exerciseAbuse of laxatives or enemas.In it pregnancy and in advanced ages constipation can increase. They can also favor it some drugssuch as anesthetics, antacids, antidepressants and muscle relaxants, among many others.

Other measures that help to correct the problem are:

Don’t suppress the urge defecation.Follow a fiber-rich diet, especially fruits and vegetables. It has been shown that increasing fiber intake through the diet is effective against chronic constipation. Higher fiber intake increases the frequency and volume of bowel movements; by shortening the passage of stool, it reduces the absorption of toxins through the intestine, and seems to be a factor in prevention of various diseases.Drink whenever you are thirsty.Sitting on the toilet at the same time every morning (even if there are no urges to defecate), preferably after breakfast or exercise.Do exercise for at least 20 minutes, three times a week.

2. Follow a natural plan against constipation

laxatives, used at specific times and as a complement to a balanced diet rich in fiber, they can improve constipation, but if they are abused, the effect can be reversed and the problem becomes chronic.

For this reason, to re-educate the intestine, the use of laxatives and enemas must be interrupted and replace it with alternatives that are more respectful of the natural evacuation mechanisms.

Laxatives will only be used to restore bowel activity following this guideline:

First week: Every night, before going to bed, take an herbal laxative (determining the right amount needed to be sure to have a bowel movement each morning).Second week: Reduce the dosage every week. If constipation appears again, go back to the previous week. If diarrhea occurs, decrease the dose. weeks…