8 Methods used by psychologists to manage stress

Psychologists are professionals who help us solve internal problems, overcome fears and understand ourselves better so that we can feel better. However, they are also human, and as such, they can suffer from the effects of stress. And that’s something that needs to be dribbled.

O awesome.club below reveals methods of quick stress relief, some of them used by psychology professionals themselves.

John Duffy, a clinical psychologist and author of a book on teen upbringing, says taking notes to relieve stress. He writes his thoughts, situations, personal relationships, ideas for future articles. The psychologist writes down and structures on paper everything that comes to his mind. Such a creative process is efficient for allowing a distraction from problems, the “cleaning” of the mind and for reducing tensions. From then on, we can see things from a new perspective.

Psychotherapist, writer and teacher Jeffrey Sumber uses the following formula to control stress: “When I get nervous, I like to eat well. But it must necessarily be healthy food or a new recipe for me. I go to the market without rushing, I choose the right ingredients, I cut them carefully, I prepare the fillings and, slowly and with pleasure, I consume the dish. And I usually post the result on Facebook to make my friends jealous!”

The American Psychotherapist Kevin Chapman uses the progressive muscle relaxation method to combat stress. The technique was developed in the 1920s.

The principle is simple: after any strong tension there is a strong relaxation. That is, you must tense the muscles for 10 seconds and then, for 20 seconds, focus on the feeling of relaxation afterwards.

In total, 200 exercises were created for all muscle groups, but using 16 of them is enough.

the psychologist Susan Krauss Whitbourne, University of Massachusetts, USA, it does not fight stress, but tries to avoid it in advance. To this end, she repeats a mantra whenever she is faced with a stressful situation. She claims, “I can’t change the situation, but I can change my reaction.”

A positive reaction to a negative event not only helps to avoid stress, but also allows us to learn from the experience, as long as we view it as a test and learn from mistakes.

the psychologist Martin Seligmanprofessor at the Department of Psychology at the University of Pennsylvania, USA, advises using a simple and very popular method to get rid of unnecessary thoughts from your head.

Rub your hands and shout: “Stop! I’ll think about it later!” Another alternative is to wear a rubber band around your wrist and snap it against your skin (or just pinch yourself). Use these triggers to interrupt the thought loop and postpone the problem for a set amount of time. Then try paying attention to an unusual object or task.

the psychotherapist Amy Przeworski, from Case Western University, in the USA advises to dedicate a period of time during which you should only do what you want. Read, draw, eat delicious dishes, in short, do what gives you pleasure. No work, no responsibilities, negative thoughts and everything you don’t like compromises your mood.

the therapist Tony Bernhard, from the University of California offers a different but effective method based on physiology. Slide your index finger over your lips several times. This movement influences the nerves on the surface of the lips, stimulates the parasympathetic nervous system and helps the person calm down quickly.

Of course, there are also classic stress relief methods that work very well.

For example, clinical psychologist and author of the book “Living With Depression” 🇧🇷living with depression🇧🇷 Deborah Serani, during times of stress, try to give the body what it wants. “I use everything that affects feelings. For example, I can just sit in the car and listen to jazz, paint, take a bath with hydromassage or drink delicious tea”.

the therapist Joyce Marter of the Urban Balance quality of life clinic in Chicago (USA) uses the method practiced by Alcoholics Anonymous groups. To distract yourself, you need to bet on some productive work. For example, cleaning the workplace, washing the dishes or tidying up the photo album. The important thing is that the action causes a distraction.

the psychologist Susan Newman, best seller of behavior books, believes that there is no better antidepressant than talking to friends. And the Dr. Stephanie Sarkis, also specialized in behavior books, practice yoga, exercise or simply get a good night’s sleep when you need to relieve tension.

The fundamental principle for overcoming stress is to let go of problems and any source of discontent. And the better you do it, the faster you’ll recover, ready for new achievements.

Which stress-busting method did you like the most? Do you have your own technique? Share with us by leaving your comment!