8 Keys to Boost Your Self-Esteem If It’s Low

No matter who and what we are, no one is safe from low self-esteem. Social and personal pressures lead us to demand more and more from ourselves, be it professionally, in love, in aesthetics or in any area of ​​life. And when our expectations are not met, our self-esteem collapses.

At the awesome.club We present 8 keys to increase your self-esteem and thus become stronger to face the day to day.

If you have low self-esteem, low self-esteem is common. live comparing yourself with people who, in your opinion, are more successful or are how you would like to be.

But the only thing these comparisons do is make you feel worse. Of course, it’s good to notice and even be inspired by the achievements of others, but it is useless to look at them and think “Why not me?”.

The reality is that you don’t know how this person achieved such an achievementyou don’t know your work and its difficulties and, on the other hand, each person lives with their own capabilities and limitations. Therefore, Comparison, in addition to being harmful, is useless.

One exercise you can try is to do a list of the things you like about yourself or who think they look good on you. The list must be positive, not negative. For example, write: “I am optimistic” instead of “I am not pessimistic”.

A list of things that make up your personality or accomplishments that you are proud of. If the list is short, it doesn’t matter: nail it to a cork board and add things over time.

As he reads the things he likes about you, they will increase.

When you do something wrong, or when something just doesn’t work the way you’d like, you have two options:

Complain about your bad luck Take the mistake or what went wrong and learn from it

Learning from bad situations leads to do not repeat them in the future.

Self-esteem is not based on looking in the mirror and seeing yourself as you would like to be, but look in the mirror and accept (and want) what you see.

Therefore, you must accept yourself how it is and remember that there are things you cannot change. Would you like to be a height different from yours? Want to lose weight and can’t? Do your curves bother you? You must live with these things. Your body is an indispensable part of who you are.: better live with it.

It is possible that there are things about you that you don’t like, but that you don’t change because habit is a very powerful force.

For example: you don’t like your hair color, but you’ve always worn it that way and you’re afraid to try something new. Or you want to change your wardrobe, but you feel that no new and trendy pieces suit you.

The reality is, if you don’t try, you won’t know how you’ll look in that new color or that low-cut dress. If there are things you want and can change… do it!

A common characteristic of people with low self-esteem is the difficulty receiving praise.

Someone says “those pants look great on you” or “I like how you do that job”, but people with low self-esteem respond “no, it’s not that big of a deal”, “Anyone can do this job”. Do you recognize yourself in these answers?

Learn to accept compliments. Smile, say thank you and don’t deny it. It’s a good thing that others see it in your traits and something you can embody.

It is important that you remain active and that set goals (and achieve them).

Do you want to start a new language course? Think about when you will do it… and do it. Want to sign up for the academy? Think about when you can do it… and do it.

The importance of establishing Goals are what keep you moving. And the importance of keeping moving is that there is no worse enemy of self-esteem than inactivity.

Fun cures sadness. Seems obvious, doesn’t it? But if it’s so obvious… why do you lock yourself in the house and not go out to have fun?

Organize outings with friends, start new activities, do something you never thought you’d do. Although improving self-esteem is a personal process and internal, sometimes the change of air helps to achieve it.