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If you follow often, you know that we’ve already talked about what it is and what is a bioimpedance scale used for. This tool is perfect not only for measuring your weight, but also for assessing the amount of fat you have in your body, your water levels and even your lean body mass.
All this so that professionals like nutritionists and nutritionists can put together correct eating plans and direct their practice of physical exercises. Either because you want to build a routine with healthy habits, or because you pursue a specific goal – such as losing weight – this exam is essential in this process.
However, the bioimpedance test cannot be done with just any scale. It requires a specific model that sends a light electric current to the body through metal plates – it is this current that measures all these indices. And as much as the scales in doctors’ offices are more accurate, there are models that you can have at home to keep up with your own evolution.
Ah, but here’s the tip: ideally, just like the common scale, you take measurements once a week or a month. This will be the best way to evaluate your process.
1.
Digital Bioimpedance Scale
Scale that has a bluetooth connection and measures weight, percentage of fat and percentage of water, metabolism, bone mass and muscle mass. It has a capacity of 180 kg.
two.
Full Body Control Scale
This scale stores up to 4 profiles and measures 7 body parameters, including the amount of fat. It runs on batteries, already included in the purchase.
3.
Digital Balance Bioimpedance App Relaxmedic
This scale works with bluetooth connection, supports up to 180 kg, is made of high resistance tempered glass and has 8 sensors: 4 on the scale and 4 on the hand bar.
4.
Digital Body Bioimpedance Scale
A scale that measures 10 indicators of body parameters, works with bluetooth technology and stores up to 16 profiles.
5.
Bioimpedance Body Digital Scale w/Bluetooth App
This digital scale is made of tempered glass and supports up to 180 kg. It has high precision sensors and stores up to 10 profiles.
6.
Xiaomi Digital Body Scale
This scale has a highly accurate BIA chip that provides body fat percentage measurement. Features balance test mode, eyes closed and one foot.
7.
Omron Digital Scale
This scale is designed to accurately measure the main body indices – it offers seven indicators, supports up to 150 kg and has memory for 4 profiles, each of which can record up to 90 daily records.
8.
Digital Body Scale with Bioimpedance Intelligence App – Relaxmedic
This scale designed exclusively for domestic use is made with tempered glass, has an informative display, has memory for up to 24 profiles, evaluates 14 different indices and has bluetooth technology.
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