8 unusual ways to find out if your health is up to date –

1. You have controlled levels of inflammation

From a common injury to obesity, inflammation is present in virtually every health problem. “It is linked to diseases such as cancer, diabetes and heart attack”, warns Renato Zilli, an endocrinologist at Hospital Sírio Libanês, in São Paulo. The specialist explains that, to control this evil, it is necessary to avoid processed items, sleep well, meditate and practice physical activity.

2. Your intestinal flora is balanced

The bacteria that live in our gut are increasingly related to health. By feeding them correctly, it is possible to notice a better functioning of the organ and a reduction of problems such as swellingconstipation and diarrhea.

Read more: Food for the intestinal flora

3. Lack of memory is not a problem

Forgetting someone’s name or taking time to remember where you left the key after you entered the house are things considered normal these days. But the truth is that this only happens because the stress of everyday life ends up deactivating certain areas of the brain responsible for remembering this type of detail. That is, one good memory it’s a sign that you’re not letting routine tension situations influence your body or your mind.

4. Your body does not have a nutritional deficiency

A well-nourished body ensures that your cells function at full speed. “A balanced diet replaces most of the vitamins and minerals that the body needs”, says Zilli. But just to be on the safe side, talk to your doctor and ask for some routine tests to make sure your body isn’t needing more. vitamin Dmagnesium or zinc.

Read more: 11 nutrition tips to accelerate gym results

5. You don’t get cranky when you get hungry

When this happens, it’s a sign that your blood sugar rate is not balanced. And you can’t say that health is up to date when glucose levels go up and down like crazy throughout the day, right? Prefer foods with low glycemic indexwhich tend to regulate this mess.

6. Healthy options are your favorite

Learning to like natural and organic ingredients is a strong indication that you have adopted a healthy lifestyle and that you don’t run the risk of jumping from diet to diet. “Make conscious choices and this will be reflected in your organism”, says the specialist.

Read more: 9 organic and natural products to take care of beauty

7. Nights in bed are good sleep

All it takes is a restless night for the body’s inflammation levels to rise. So drink one chamomile tea to relax, turn off all the lights and enjoy at least 7 hours of uninterrupted sleep a day.

8. You have zero binge attacks

The exaggerated desire for some food is usually a sign of some imbalance, be it nutritional, hormonal or even emotional. It’s been a while since you felt that uncontrollable craving for sweets or any specific dish? That means you’re on the right track!