7 wholemeal breads from the market that are worth including in your diet –

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1. Gluten Free Oats, Semini, R$27.85 (400 g), 103 cal.

Made with oat flour, rice flour and bamboo and psyllium fibers so as not to lack fiber. Contains demerara sugar.

2. Viva Frutificando com Frutas, Nutrella, R$9.49 (350 g), 82 cal.

Mix of whole flours (wheat and barley) germinated, oats, raisins and apricot. It has brown sugar.

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3. Chestnuts & Nuts, Seven Boys, R$8.99 (500 g), 93 cal.

Wholemeal bread with nuts, sunflower seeds, linseed and wheat fiber. It has sugar in the ingredients list.

4. Gluten Free Multigrains, Jasmine, R$17.49 (350 g), 67 cal.

Based on cassava, corn and potato starch, as well as seeds and grains. Contains demerara sugar.

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5. Gluten-free cassava, Aminna, R$13.50 (450 g), 102 cal.

With cassava starch, cassava starch and soy flour. Sugar and fat appear in small amounts.

6. Quinoa and Amaranth Light, Trigale, R$7.70 (300 g), 63 cal.

It mixes whole wheat flour, wheat bran, oats, quinoa, sunflower seed and inulin. Sugar free.

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7. From the Oven Ancestral Grains, Wickbold, R$7.95 (500 g), 81 cal.

Made with wheat grains, chia, quinoa, freekeh, spelt, amaranth and rye flour. It has moderate sugar and fat.

Calories for 1 slice.

Prices surveyed in March 2018.