8 benefits of golden flaxseed flour and practical recipes

Golden flaxseed flour is a very important food for the maintenance of the organism. With it, you can reinvent your recipes for cookies, breads, pizza and many others. Want to know more about its benefits? Nutritionist Jaciara Aparecida Lopes explains everything about it. Check out!

8 benefits of golden flaxseed meal

If you’re looking for a healthier option than white flour, know that golden flaxseed flour offers several benefits for the body. Dr. Jaciara pointed out some:

1. Improves intestinal transit: according to the nutritionist, “because it is rich in insoluble fibers that increase the volume of feces”;
2. Controls blood sugar: “because it has a high amount of soluble fiber fermented by colon bacteria”, says Jaciara;
3. Helps to lose weight: golden flaxseed flour helps in weight loss, “because its fibers provide greater satiety”;
4. Decreases cholesterol and reduces the risk of cardiovascular disease: “because it is rich in omega 3”, informs the nutritionist;
5. Decreases inflammation: this food is a great inflammation reducer, “due to its potent antioxidant action”;
6. It reduces symptoms of PMS and menopause: “because it has great amounts of isoflavone, phytosteroid and lignan, which control female hormones”, explains Jaciara;
7. Prevents and Controls Cancer: According to Dr. Jaciara, this food can be used in the prevention, “mainly of breast and lung cancer, as it is rich in lignan”.
8. Great option for vegetable protein: golden flaxseed flour can replace animal protein, “because it is rich in amino acids, such as methionine and cysteine”, says the nutritionist;

With so many benefits, when consuming this food, your body will thank you! Check out the nutritional values ​​of a serving of golden flaxseed meal below.

Nutritional table

Next, check out the complete nutritional table of golden flaxseed meal, provided by Dr. Jaciara. However, the nutritionist points out that “these are the daily reference values ​​based on a diet of 2000 Kcal or 8400 KJ. The daily values ​​can be higher or lower depending on the energy needs of each person”.

With golden flaxseed flour, your food will be much healthier. Also, you will have a lot of energy during the day. Next, keep learning about that food.

More information about flaxseed meal

What is the difference between golden and brown flaxseed flour?

Jaciara Aparecida (JA): golden flaxseed differs from brown flaxseed in that it contains a lower content of total dietary fiber, but has higher levels of protein and its flavor is milder. Regarding the chemical composition, there is no difference, as both are rich in lignans.

Can you consume golden flaxseed meal every day?

JA: Yes, its consumption can be done daily.

What is the ideal portion for daily consumption?

JA: the ideal is to consume a portion of 5 to 50 g per day.

Is golden flaxseed flour fattening?

JA: on the contrary, flaxseed flour provides greater satiety, therefore, helps in weight loss.

Knowing the food you eat is the first step towards a balanced diet. The second step is to enter the kitchen and prepare a tasty dish. So check out some nutritious recipes in the next topic.

5 recipes with golden flaxseed flour to improve your health

With this selection of videos, it will be very easy to include golden flaxseed meal in your diet. See 5 simple and practical recipes that will help you maintain a healthy routine.

1. Low carb microwave flaxseed bread

In a glass or plastic pot, place 1 egg, 4 tablespoons of flaxseed flour, 1 pinch of salt (optional) and a teaspoon of chemical yeast. Mix everything very well and microwave for 2 minutes. Your bread is ready!

2. Low carb oven snack

In a bowl, place 150 g of cooked and mashed pumpkin, ½ cup of grated Parmesan cheese, 2 cloves of grated garlic, ½ cup of golden flaxseed flour and 1 cooked and shredded chicken breast. Mix everything together and bake in a preheated oven at 180ºC for 15 minutes. Okay, now you can enjoy your snack!

3. Low carb pancake with flaxseed flour

In a bowl, place 2 eggs, salt and pepper to taste. Mix everything very well and include 1 tablespoon of grated Parmesan, 1 tablespoon of golden flaxseed flour, mix a little more and take it to the frying pan, roasting both sides. Your pancake is ready!

4. Sweet potato pizza

To start, mix the yeast and sugar in warm water and set aside for 3 to 4 minutes. In a container, mix the rice flour, golden flaxseed and sprinkle. In a bowl, place the eggs, oil, vinegar and sweet potato, cooked and mashed, and mix well. Then, include the leavening mixture and add the flour mixture gradually, until you give the ideal dough point. Check out the final recipe in the video!

5. Low carb flaxseed bread

In a blender, beat 4 eggs, 1 cup of water, 4 tablespoons of olive oil, 1 teaspoon of chemical yeast, 1 cup of golden and brown flaxseed flour, herbs de provence and salt to taste. Put the mixture in the mold and sow sunflowers on top. Bake in a preheated oven at 180°C for approximately 35 minutes. Your bread is ready!

Did you like the recipes and know more about golden flaxseed flour? Following all the consumption tips, your body will be more and more nourished. Also know rye flour and all its health benefits.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.