Raw cabbage salad? 5 surprising and delicious recipes

One of the good things in winter are cabbages, which we can find in season. There are many varieties to choose from and all of them they can be used in the kitchen to prepare much more than broths and soups.

The possibilities when preparing cabbage recipes are infinite but also you can prepare a delicious raw cabbage salad, and in fact, the cabbages have a soft and pleasant flavor and a very crunchy texture, so we will take advantage of these properties to make some Very good salads with cabbages, more nutritious and different.

You can change ingredients to your liking or add some more. For example it is a good idea to use flax oil for dressing because of its omega 3 content, or broken or ground flaxseeds. You can salt with gomasio instead of just salt, add nuts such as pine nuts, pistachios or cashews, or dried fruits such as dried apricots and raisins, which go very well with cabbages.

I propose you these 5 recipes for salads with raw cabbage, one for each day, so that you can try to include these vegetables in a simple and quick way, and that they are not always cooked:

1. Raw Coleslaw with Sweet and Sour Dressing

This coleslaw with sweet and sour dressing is combined with almonds and sunflower seeds. It is a very rich combination of protective antioxidants.

Ingredients:

250 g cabbage ½ spring onion ½ cup toasted, peeled almonds A handful of peeled sunflower seeds

For the dressing:

60 ml olive oil 50 ml red wine vinegar 1 tablespoon brown sugar 1 teaspoon soy sauce

Preparation:

Chop the cabbage or cabbage and spring onion into julienne strips and mix in a bowl with the almonds and sunflower seeds.Put the dressing ingredients in a small jar or sauce bottle and shake well.Dress the salad and serve.

2. Chinese cabbage salad

Simple and quick to prepare, this Chinese salad that combines raw cabbage with carrots is much tastier than you might expect.

Ingredients:

½ Chinese cabbage ¼ cabbage 2 carrots

For the dressing:

2 teaspoons sesame seeds 2 tablespoons rice vinegar 1 teaspoon sesame oil ¼ teaspoon salt

Preparation:

Finely chop the sprouts and carrots and mix in a bowl. Add the dressing ingredients and mix well. Serve immediately.

3. Coleslaw and fennel salad

In this case, the counterpoint of the coleslaw is provided by fennel. The combination will surprise you positively.

Ingredients:

½ cabbage or cabbage ½ iceberg lettuce 1 fennel bulb ½ red onion

For the dressing:

3 tablespoons olive oil 2 tablespoons lemon juice ¼ teaspoon salt Ground pepper

Preparation:

Julienne all the ingredients and mix them in a bowl. Add the dressing ingredients and mix well. Serve immediately.

4. Red cabbage and tangerine salad

Adding fruit to the salad is always a great option to add a touch of sweetness. Combining tangerines, red cabbage and dried cranberries in a salad is a delicious idea that provides you with a multitude of vitamins and antioxidants.

Ingredients:

½ red cabbage ½ spring onion A handful of dried cranberries 2 tangerines

For the dressing:

3 tablespoons olive oil 3 tablespoons lemon juice 1 teaspoon broken or ground flaxseeds a pinch of salt

Preparation:

Chop the red cabbage, cut the spring onion into thin rings and mix both with the blueberries. Peel the tangerines and add the wedges to the salad. Pour the dressing ingredients over the top and serve.

5. Kale and pear salad

Ingredients:

250 g of kale 2 pears A handful of pine nuts, walnuts or almonds

For the dressing:

1 tablespoon debittered brewer’s yeast 2 tablespoons olive oil 1 tablespoon apple cider vinegar A pinch of salt

Preparation:

Remove the stems from the kale and cut it into chunks.
Peel the pears and cut them into cubes.
Mix both things in a bowl and pour over the dressing ingredients.
Serve it immediately.