7 very vitamin-rich forest berries

With the arrival of autumn, a walk in the woods can offer not only an experience of reconnection with nature but also a delicious snack.

Enjoy the berries that sprout on the bushes at this time of year It is also an exceptional way of strengthen our defenses before the next seasonal infections, such as the typical catarrhal symptoms, since they are fruits very rich in vitamins.

7 fruits of the forest: discover their nutritional potential