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The classics children’s breakfast cereals are not a healthy option: they are full of additives and refined sugars.
However, this custom can be recovered by incorporating into breakfasts its most natural version.
A bowl of sugar free flakes They provide energy and carbohydrates to face the whole day. In addition, they can be combine with fruits, honey and seeds to give them more flavor.
7 natural cereals for a complete breakfast
Here is a list of 7 types of natural cereals and their nutritional properties. So you can enjoy breakfast taking care of yourself!
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