7 tips to get pregnant quickly and naturally

Once you have made the decision to get pregnant, any delay seems eternal. But just at that moment sometimes things don’t go as fast as you would like. That is why we have collected top tips to make the wait short and you can see your wish come true.

Start by really loving your body

What sounds so simple is not the order of the day for many women. The reality is that many have tried to constantly improve their body. One diet has followed another and the cravings have alternated with excessive exercise and periods of sedentary lifestyle. It seems that the body is an adversary rather than an ally. If you can come to an agreement with yourself, you will have already won a lot.

That doesn’t mean letting go. Living healthy is important. But Just as important is listening to your body. because this is the only way to ensure that you are not going to get stressed by excessive self-demand, which at this moment helps you less than ever. Your best options now are to love yourself, take care of yourself and relax. Be kind to yourself.

sexual relations and affection

Regular sex (1-2 times a week) keeps men healthy and increases their testosterone production. This, in turn, ensures that enough quality sperm is always produced. If you want to get pregnant quickly, you should try have intercourse every 2-3 days during the fertile period.

But even on barren days it pays to keep practicing diligently. A nice side effect is that it maintains cohesion in the couple. Also, don’t forget to hug each other a lot, because oxytocin, the bonding hormone, is released which will help you stay together during the pregnancy and afterwards, when life with the child represents a lot of changes that it is convenient to face without fissures in the couple.

Have sex on fertile days

Not all women know that there are only about 5-6 days per menstrual cycle when sex can lead to pregnancy. If you want to get pregnant quickly, it’s important to know what those days are.

the fertile period it begins a few days before ovulation and ends 24 hours after ovulation. The difficulty is knowing when it will happen, because the cycle is different for each woman. Some have a perfect cycle of 28 days, others menstruate every 23 days or even every 36 days.

Ovulation usually occurs 12-16 days before the start of the next period menstrual. There are several methods that can be used to determine these days:

Calculate ovulation with an ovulation calendar. This is the simplest method and it is quite reliable. You can find these calendars in the form of an app, such as Menstrual Calendar.Identify your fertile days with an ovulation test. Ovulation tests are available in pharmacies. They measure the concentration of luteinizing hormone in the urine. With a positive result, you know that you have between one and four fertile days ahead of you.Recognize fertile days with Natural Family Planning (NFP) methods. To do this, you must measure the temperature in the morning and observe the cervical mucus. This method is the one that favors greater body awareness or self-knowledge and allows determining more fertile days than any other.

Avoid the use of intimate lubricants

Most commercial lubricants contain substances that kill sperm while they are still in the vagina, making them completely unsuitable for getting pregnant quickly. This also applies to saliva. You don’t have to do without them, you should only use products that are suitable for getting pregnant. Ask your gynecologist or pharmacist.

Stress has to go, relaxation is everything

don’t push yourself

If you want to get pregnant quickly, you’ll put yourself under pressure, but that’s exactly what you shouldn’t do. To get your body to agree that pregnancy is a good idea, allow him as much relaxation as possible, as he works best with calm and confidence, so don’t tell everyone you want to have a baby. And don’t forget spontaneity and passion. It is very common for the pregnancy to occur just when the couple has given up all hope and is heading towards the fertility clinic.

Yoga

Many relaxation techniques ensure that you can feel in harmony with yourself and with your environment again.Try yoga, which will not only help you relax, but also prepare your body to avoid or reduce the discomfort that can occur during pregnancy. Furthermore, women also benefit greatly during childbirth if they have practiced yoga beforehand.

Movement versus competitive sport

Sport and exercise help reduce stress and supply oxygen to the cells, but don’t overdo it, because competitive sport reduces the chances of getting pregnant quickly by altering the hormonal balance.

sleep long and well

Sleep as long as you can. Sleep combats the consequences of stress because while you sleep the body breaks down the stress hormone, cortisol. If you want to get pregnant fast, getting enough sleep is extremely important, especially at night. On average, adults should sleep 7-9 hours. You must discover the hours that are right for you.

A healthy lifestyle is good for fertility

Leading a healthy life increases the chances to get pregnant quickly. And while there are no magic formulas, there are some things she can work on.

Normalize your weight

Some extra kilo is not a problem, but if the excess becomes obese -body mass index (BMI) equal to or greater than 30- it can have an impact on fertility because the hormonal balance can be significantly altered. If you want to get pregnant, you must try to reduce your weight through exercise and a healthy diet To make it work. If you are pregnant, diets are taboo; you can only follow the gynecologist’s recommendations to control blood sugar levels if necessary.

Women weighing well below optimal (BMI less than 18) also often have trouble getting pregnant. Your body simply does not have enough reserves and pregnancy becomes virtually impossible. In order to survive pregnancy and lactation, storage tanks must be as full as possible. Of course, you don’t have to eat tons of sweets to get pregnant. You must maintain a healthy diet, but also more nutritious and varied.

eat fresh and healthy

In order to optimally provide your body with everything it needs for an upcoming pregnancy, you should eat as varied as possible. The following diet is particularly beneficial for getting pregnant quickly:

No hydrogenated fats, which are found in ultra-processed foods, pastries and margarines (see the list of ingredients). Lots of vegetables and some raw servings to consume fiber, folic acid and antioxidant compounds. When you cook vegetables, be sure to choose cooking methods that preserve nutrients. Steam cooking is the most recommended.With many foods rich in iron and vitamin C.Substitute servings of animal protein for vegetable proteins.Moderate presence of whole dairy products (preferably goat’s milk).Minimum amounts of sugar and white flour .If necessary, additional vitamin preparations.

Lots of outdoor exercise

Outdoor physical exercise is very important for metabolic functioning and hormonal balance.

Things to Avoid

Stop smoking

If you want to get pregnant quickly, quit smoking immediately. Smoke decreased fertility in men and women, among other reasons because it constricts blood vessels, which in turn leads to poor blood flow to important organs, including the uterus.

Reduce your exposure to toxins

Consume little or no coffee, alcohol, and sweets. If you reduce them, you will be doing something good for your body, because you will reduce inflammation and the interference of substances that are not necessary for the functioning of your body.

Avoid or reduce the consumption of large oily fish, such as tuna, swordfish or salmon, because their fat may contain too much mercury. Turn to alternative proteins (legumes, nuts) since plant sources of omega-3 (walnuts and flax and chia seeds). It may be interesting to take a supplement of EPA and DHA fatty acids from algae.

Whenever you can, choose organically produced food, because they are the only ones that offer you the assurance that they are free of pesticide residues. Avoid as much as possible foods that come in plastic containers.

End alterations that you have been dragging for a long time

Each of us carries some ailment. If you want to get pregnant quickly, it’s a good idea get to the bottom of problems beforehand.

Digestion

For example, if you always have digestive problems, try to find out what foods are causing the discomfort and avoid them, because if intolerances are ignored, in the long term inflammation of the intestine is inevitable, which can lead to a series of health problems. Intestinal health is necessary to enjoy good immunity, hormonal balance and mental well-being.

hormone balance

If the hormones are out of balance, getting pregnant is not easy. If you recently stopped taking the pill, give your body enough time to regenerate. Often it takes up to a year so that everything works as it should.

If you have fluctuations or problems with your cycle, you should also do what you can to gain regularity. The gynecologist can determine if the symptoms are, for example, an underactive thyroid, ovarian cysts or endometriosis. All of these things can affect fertility, but they can be treated.

To normalize your cycle you can try medicinal plants such as chasteberry (Vitex agnus-castus), ashwagandha and cinnamon. Along with regular exercise, these medicinal plants promote hormonal balance.

Teeth

The annual visit to the dentist is very important, especially if you want to have children. If the teeth are decayed or the gums are chronically inflamed, this it can affect the immune system and possibly make it difficult to conceive. Get a professional teeth cleaning.

Don’t forget your partner

In 30% of cases it is the man and not the woman who has a problem that makes conception difficult. Fortunately, many things can be done to improve sperm quality. Regular exercise, a healthy diet, and adequate rest are also essential for men.