7 tips to lubricate (and thus enjoy more)

Every woman knows or has been able to verify at least once in her life that penetration, when there is not enough lubrication, hurts.

In addition, female arousal is very susceptible to “losing” so a woman can go from being very aroused to being hardly at all in the blink of an eye.

One cause may be an attempt to enter an insufficiently lubricated vagina. We tell you how to have a more lubricated vulva and more joyful intercourse.

What to do to achieve better intimate lubrication?

There are several tricks and strategies so that our body becomes fully operational when we are going to have intimate relationships.. From frequent masturbation to various meditation techniques, they can help us be more prepared for intercourse, and enjoy it like never before.

1. Keep an active sex life

With yourself or with a partner. It is also important, as far as possible, a good balance between work and rest accompanied by healthy lifestyle habits, such as exercise and fresh air.

2. Bet on a healthy diet

That it is rich in polyunsaturated fatty acids and, if necessary, take natural food supplements with omega oils.

3. Do some kind of meditation

To counteract our tendency to always be with energy in the head and outwards. Women’s chi kung is a highly recommended practice.

4. Never wash the vulva with soap

Not even intimate. The best hygienic practice for a healthy vulva is make sitz baths daily with warm water and a tablespoon of bicarbonate. This will kill all the microbes that we can have without altering the natural pH of the mucosa.

Vulvas should smell like vulva. There is a very misogynistic tendency to perfume the vulvas with flower-scented soaps. To woman. If someone wants to smell a rose, buy a rose bush.

5. Use lubricants without qualms

Especially if you have dryness on a regular basis.

Always choose them with an aqueous and ecological base.

Just as we don’t skimp on creams and oils for the skin of the rest of the body, we can also take care of, pamper, hydrate and nourish an area that gives us many pleasures and that we don’t usually take care of.

6. Also use them in your sexual relations

You will not regret. There are even flavors that, for specific occasions and without abusing, are a very rich ingredient to extend the sexual games.

7. Do not use tampons or plastic pads

The first they are cotton pads with chemicals that we insert into the vagina and, therefore, they absorb (read dry) the fluids of their walls, whether they are red or transparent, leaving them unprotected.

The second, the compresses, they are a plastic cover that we put in our vulva, a space that is already hot and humid and that does not allow aeration. And what is it that grows enchanted in a hot and humid environment? Mushrooms. The alternatives: the menstrual cup, cloth compresses, menstrual sponges, free bleeding…