7 nutritious ways to eat soy

The nutritional properties of soy They are increasingly recognized. The milk made with this legume was one of the first vegetable drinks to become popular in Europe, but we are still far from having integrated it into the diet at the level that is done in Asia, where it is consumed in a wide variety of ways.

With the greater tendency to consume plant foods, the possibility of using textured soy as an alternative to animal ingredients in the recipes that we usually cook.

But the different ways of processing soybeans turn it into a ingredient of very different textures, consistencies and flavorswhich can complement anything from a salad to a soup.

Let’s see some of the delicious ways in which we can take advantage of this nutritious food and Which of its properties are best used? in each one of them.