7 Simple exercises to have firm and defined glutes

Shapely buttocks look good in any type of outfit, be it jeans, dresses, or even loose-fitting sports pants. The good news for those who can’t make it to the gym is that we can increase performance at home, without using weights or complicated equipment, and without the need to do squats regularly.

O awesome.club found 7 simple and easy exercises that will make your buttocks rounder.

How to run:

Position yourself on all fours. Extend your left leg by extending your toe as far
far as possible. First, bring your leg up, keeping it straight and extended as much as possible, touching the floor with your toe. Now, take the same leg and bring it to the opposite side doing the same exercise. Imagine you are drawing a rainbow, hence its name.

repeat 15 times for each leg.

How to run:

Lie down on your left side. Stand on your side bending your elbow. Slowly lift your right leg. Feel the tension in the outer muscle. Hold this position for 5 seconds. Lower the leg until you reach the other leg. Repeat the same exercise for the left leg while lying on the right side.

repeat 10 times for each leg.

How to run:

Stand with your legs together, step forward. Put your hands on your waist. Step forward with your right foot and bend your right knee. Tense your glutes as much as possible and stop, then return to the starting position. Repeat the same exercise for the left leg.

repeat 15 times for each leg.

How to run:

Support your body on 4 extremities. Stretch one leg to one side. Lift your leg until you feel your hips lifting with it. Then direct the leg and return to the starting position.

Repeat this exercise 20 times for each leg.

How to run:

Place your legs shoulder-width apart. Feet should be on the side. The back should be slightly angled forward. Do a squat as low as you can.

Repeat this exercise 30 times🇧🇷

How to run:

Place your feet shoulder-width apart. Put the weight on the left foot. With your right, take a step back, diagonally alongside your left supporting foot. Sit with your left knee bent. Get up by stretching your legs.

Repeat this exercise 10 times for each leg.

How to run:

Lie on your back and bend your knees, with your feet shoulder-width apart. Lift your pelvis as high as you can. Hold this position for 10 seconds. Slowly lower your pelvis.

Repeat this exercise 20 times.

What kind of glute-enhancing exercises are your favorites? Share with us in the comments below!