7 Signs That You’re Not Over Your Ex

Nobody starts a relationship thinking about the end, but the truth is that sometimes, as much as it hurts, it ends. And ending a relationship, with very few exceptions, is a delicate moment in anyone’s life.

Although there is no right time to overcome the end of the relationship, clinical psychologist Fabiana de Paula Santos reveals that the problem is not in being sad, but in how one reacts to the end: “Each one has their time, there is no a standard, 1 month or 1 year, it all depends on how it feels”, he says.

Here are some signs that can tell you that you haven’t gotten over your breakup with your ex:

1. Look at your ex’s social media

According to the psychologist, the fact that social networks allow 24-hour monitoring if there is no limit from the users themselves facilitates this type of behavior: “Although we cannot generalize this action without overcoming the end of the relationship, this can indeed be a sign that you’re not over your ex.”

The specialist also pays attention to obsessive behaviors in the face of monitoring, such as getting satisfaction for some publication or “finding by chance” the ex because she knew he would be in that place: “Then one can consider that the relationship may not be that overcome”, she ponders. .

2. Keep objects from the ex

This is a very delicate factor. According to Fabiana, as long as the memories don’t bring pain, keeping memories of the ex can even be healthy, because they remember a lived phase. “What is not healthy is the “deification” of this object or memory, such as not accepting that it is moved because it was the ex who gave it”, she ponders.

3. Constantly remembering your ex and missing you

Missing you is normal, even more so of people, moments or situations that were happy. Remembering in itself is not a sign that you have not gotten over your ex, as long as this memory does not make you suffer, as Fabiana explains: “Missing a gesture, an act, a moment in order to want to relive them, then yes it is a symptom of not overcoming. Constantly seeing photos, objects that were part of moments with that ex, this is a very strong sign of not overcoming it, after all, no one can live in the past”, she ponders.

4. Thinking that there is no one like your ex

There really is no one like your ex. He is and was unique and understanding that the next partners will have different characteristics, which can be just as good or better, is one of the secrets to getting over the breakup. Fabiana describes this as a typical symptom of people who have not yet gotten over their ex-partners.

5. Blaming yourself and looking for justifications for the breakup

The relationship is over and there’s no use looking for justifications or blaming yourself for the end. Not understanding this, persisting in the idea of ​​guilt and wanting reasons for the breakup can be a sign that the ex is not over it, as the psychologist claims.

6. Look for your ex’s characteristics in other men

Every person is different and anyone looking for ex-partner traits in new partners will likely end up suffering or frustrated. Fabiana suggests that this is also a common behavior in people who have not gotten over the end of the relationship.

7. Keep photos of your ex around the house

Fabiana is emphatic in this case: “This is undoubtedly a symptom that you have not gotten over your ex. If you ended the relationship, keeping a photo is wanting to keep the person “alive” and remembered at all times,” she says.

But the photographs don’t necessarily need to be thrown away, if the woman isn’t ready to get rid of her ex’s memories. The psychologist says that keeping the objects in a box where there is no constant access is an alternative. “One day it will be redeemed and the woman will be able to calmly decide whether or not she should get rid of it,” she advises.

Does ending a relationship hurt? It hurts. But pass. According to Fabiana, wanting to overcome the end of the relationship is a very important step to overcome this phase. Seeking new habits will also certainly help in overcoming it, with friends and family being essential in this period.