7 recommendations for distracted people

For distracted people, everyday life can be chaotic. They constantly lose their keys, forget important appointments, fail to pay attention when talking to others, find it difficult to focus on finishing a project… This can affect their productivity, their relationships and their peace of mind. Therefore, it is important to know some keys to counteract this trend.

Distractibility may be just another personality trait, but it can also occur as a symptom of attention deficit hyperactivity disorder. In any case, “Living in the clouds” makes us miss valuable moments and overlook important information of what is happening around. Therefore, having tools that help us focus can be really useful.

Recommendations for distracted people

If you would like to improve in this aspect, be more focused and have a more organized life, these are some keys that you can implement.

1. Slow down your racing mind

Normally, distracted people have a very active mind. Your thoughts tend to fly from the present, jumping from one topic to another in split seconds. Your head is abuzz with ideas, but this speed prevents you from focusing on any specific issue for the necessary time.

In this regard, practicing breathing techniques is an excellent alternative. These help us reduce physical and mental activation and, therefore, be more relaxed and receptive to what is happening around us. Practicing them regularly will make a difference, but they can also be put into practice at specific times when we need to “slow down the revolutions.”

Breathing and relaxation exercises are a good tool to train concentration.

2. Return to the here and now

In line with the above, it is also common for a clueless person to be clueless because they tend to live excessively in their internal world. This can be very rich, since they are usually creative, dreamy and introspective individuals; However, the lack of contact with reality takes its toll.

He mindfulness can be very positive. It helps us connect with the present, with the environment and bodily sensations. It brings us back to the now and, by engaging fully with it, we are better able to attend and remember.

3. Use habits

Habits can become great allies to help you be more organized, while reducing cognitive wear and tear. If you get used to repeating an action at the same time of daythe inertia generated with repetition will help you not forget about that task.

For example, if you always place your keys in a bowl at the entrance, you will end up doing it automatically and you will always know where they are. Likewise, if you want to consume more water, but you always forget, associate it with other actions in your routine: for example, drink a glass before each meal. Automating the habit will help you not have to remember it every time.

4. Plan and organize your time

For distracted people, using elements such as schedules and agendas can be of great help.. Writing down pending tasks helps consolidate them in memory; In addition, being able to graphically observe what there is to do during the day is a good way to keep it in mind.

At the beginning of each day, spend a few minutes reviewing what your day will be like, what activities you have to attend to and how you are going to organize yourself to accomplish them. Having this general perspective from the first hour can make a difference.

5. Learn to prioritize

If you are a disorganized and distracted person, it is likely that feel like you constantly have a thousand pending tasks. You can’t find the time to start them or you leave them halfway, which is why your mental load is increasing. Maybe having so many open fronts is what paralyzes you and doesn’t allow you to address any of them. Thus, learning to prioritize can be the key.

The strategy to follow is the following: write in a list all your obligations and tasks that you have to take care of. Next, assign them a priority order (you can do this using numbers or traffic light colors). The most urgent ones will have higher scores and will be the ones you will have to take care of no matter what.before starting with others, even if they are the least attractive.

As you finish tasks and cross them off your list, You will feel a pleasant sensation of satisfaction and reward. And this will motivate you to continue with the next ones.

6. Take into account your circadian rhythm

It is often recommended that distracted people attend to those tasks that cost them the most during the early hours of the morning. This with the objective of Take advantage of the moments of greatest lucidity and energy. However, not for everyone this happens at that time. Evening people feel more active, focused and productive after dark.

Thus, knowing your chronotype can help you determine the time of day when you are most productive and focused, and use it for those most overwhelming, boring or unappealing tasks.

Knowing which times of the day we perform the most is useful for organizing ourselves.

7. Chew gum to improve your attention

Finally, there is evidence that Chewing gum can help improve cognitive performance. Doing so enhances attention (especially sustained attention), improves mood, relieves stress, reduces drowsiness, and facilitates learning. Therefore, it can be an effective strategy at certain times.

Distracted people can improve their attention and productivity

If you are a distracted person, you have a hard time focusing, paying attention and maintaining an organized routine, don’t give up. Instead of settling into “that’s how I am,” remember that you can work on improving your attention.

By practicing mindfulness, staying stress-free, and using organizational tools, you can be more productive and present in your daily activities.

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