7 reasons why you wake up at the same time every night

According to doctor José Colón, author of several books on sleep, science considers it normal for a person to wake up between 4 and 6 times during the night. This is linked to the time of cavemen, who needed to wake up to ensure their own safety. However, after these short periods of waking, we should quickly get back to sleep. If this doesn’t happen to you, chances are there are a few things that are preventing you from getting a good rest.

O awesome.club prepared a list of the most common reasons that prevent people from going back to sleep after waking up in the middle of the night.

Symptoms such as chronic fatigue, headaches, heartburn, and neck or back pain can be caused by poor posture while sleeping. You should also pay attention to your bed: the mattress should not be too hard or too soft. Make sure the pillow also supports your neck and head.

What to do: According to American doctor John Douillard, a specialist in alternative therapies, sleeping on the left side can improve digestion and blood circulation, in addition to promoting emotional health, the lymphatic system and preventing heart disease.

If you can’t completely change your sleep habits, try following these simple tips:

If you sleep on your back, place a pillow under your knees to relieve pressure on your lower back. If you sleep on your side, place a pillow under your armpit to support your arm, and another pillow between your legs to keep your spine in line. If you sleep on your stomach, use a thin pillow or don’t use a pillow.

You can consult a complete guide on how to choose the ideal pillow and mattress to improve the quality of your sleep.

Anyone who lives in a big city knows what it’s like to live exposed to various noises day and night. It’s the neighbor who turns on the radio early in the morning, the bus that passes on the street, your pet or your children making noise in the living room… all these noises can significantly compromise the quality of your sleep.

What to do: wear earplugs when sleeping, but don’t forget that foam earplugs have a very short lifespan. They must also be cleaned regularly.

If disturbing noises come from neighbors or outside, you can install soundproofing on the walls your room to sleep more comfortably.

If you wake up feeling a great need to move your legs, you are likely to suffer from restless leg syndrome. This neurological problem can cause itching, tingling, or a chilly feeling in the legs. Sometimes, you may even feel a throbbing pain in your lower extremities.

What to do: leg massages, moderate exercise, and warm baths alleviate the symptoms of the syndrome. If you suffer from a significant lack of sleep, you can start taking naps daytime.

If you’re waking up in the middle of the night feeling cold or hot, the problem may be with the room temperature in your room. Generally speaking, your body temperature needs to drop a bit for a person to rest, but that doesn’t mean your room should be on the brink of freezing.

What to do: According to the US National Sleep Foundation, the ideal room temperature for a good night’s sleep ranges from 15 🇧🇷 17°C🇧🇷 For babies or small children, it is between 18 – 21ºC.

You can also bet on warm bath before bedtime. It raises the body temperature and, when leaving the water, the person experiences the sensation of a slight drop in temperature, which will send the sleep signal to the brain.

While alcohol has a sedative effect, which can make you fall asleep easily, it can also be behind restless nights. As your body metabolizes alcohol, your sleep quality may deteriorate. You may start to move around a lot and wake up in the middle of the night.

What to do: avoid drinking at least an hour before bed🇧🇷 Instead, have a cup of chamomile tea, which will help you sleep better.

Browsing Twitter or chatting on Facebook can impair the quality of your sleep. As some studies show, exposing your eyes to blue light at night prevents your body from producing melatonin, the sleep hormone.

What to do: Turn off all electronics an hour or two before bed. If you can’t help but check your e-mails, dim the light on your cell phone or tablet and keep the device at a distance of 30 to 60 centimeters from your face.

Do you often suffer from insomnia? How do you usually fight her? Leave your comment!