7 powerful habits to have a happy life, according to science

Being happy, according to science, means maintaining a balance that allows the brain to work agilely and stay healthy. In principle, we should all get to that without much problem, since the natural thing is for us to protect ourselves and preserve our good health.

In a contradictory way, many people live as if they were enemies of themselves. They hurt themselves, physically and emotionally, consciously or unconsciously. That is why it is so difficult for them to feel happy or experience well-being.

We don’t have to have great things to be happy. This is a result of the attitude and lifestyle, more than what we have or we are able to obtain. Here are 7 such ways to be happy, according to science.

1. Be busy, without rushing

Work is not only a means to obtain sustenance or money. Working is a way to develop our skills and potentialities to evolve as human beings.

The healthy thing is that we work on something that we like and that we do it without haste or haste. It is advisable to organize your time in such a way that work is balanced with rest. Different studies prove that doing tasks without rushing allows us to stay focused and be more productive.

2. Get enough sleep

Being happy, according to science, also depends on the quantity and quality of sleep. Contrary to what many think, You don’t sleep to rest. During the dream the brain is more active than ever.

Unpleasant memories of the day are processed through the amygdala. The positive ones through the hippocampus. When you don’t sleep, the hippocampus is greatly affected, while the amygdala not so much.. That is why lack of sleep generates more negative moods.

3. Exercising is a way to be happy, according to science

There is a widely cited experiment in this regard. It was carried out with people who suffered from depression. They were divided into three groups. The first was given medication only. The second, exercise only. And third, a combination of medicine and exercise.

After a month, everyone had improved in a similar proportion. However, after three months a significant difference was found. In the first group, 38% again showed symptoms of depression. In the second group, 31%. And in the third group, only 9%. Therefore, being happy, according to science, also has to do with exercising.

4. Have five very close relationships

Human beings are essentially sociable, even if the conditions of civilization lead us to adopt individualistic behaviors. Deep down, we all need others, their recognition, their company and their affection..

In an investigation It was found that those who had five or more significant relationships in their lives were twice as likely to say they felt very happy. A meaningful relationship means one in which you can trust, be yourself and share confidences.

5. Leave home

It is good to reserve time to be at home, but staying locked up is not a good alternative. It has been shown that a 20-minute walk a day, in outdoor spaces, exerts an extremely positive influence in our state of mind.

The University of Sussex, in the United Kingdom, carried out research on this matter. They concluded that people felt particularly happy in warm places, walking near the sea. Also that a similar effect occurred in rural environments, but not in urban ones.

6. Reserve time for fun

Psychologist Dan Gilbert did a study on the relationship between time spent having fun and happiness. He found that People not only enjoy carrying out entertaining activities, but also planning them.

In particular, it was detected that people feel happy planning dinners, parties and trips. The feeling of satisfaction, therefore, sometimes lasts for several weeks. It was also proven that people are happier spending on experiences than on objects.

7. Meditate and thank

There is a famous experiment on meditation, conducted at the Massachusetts General Hospital. The patients’ brains were scanned before and after carrying out mindfulness meditation exercises. This showed that after meditation the areas associated with stress showed minimal activity..

On the other hand, the Journal of Happiness Studies published a study regarding gratitude. 219 people were asked to write thank you letters over three weeks. Symptoms before and after exercise were compared. Thus, it was verified that the symptoms of depression disappeared with this simple activity.

These are just some of the ways to be happy, according to science. Scientific knowledge, then, confirms that It is the way of living and what is in the mind that makes us happy. The external matters little or nothing.

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