Happiness jar technique: what is it and how to carry it out?

Curiously, one of the most beautiful and recurring phrases of the brilliant queen of suspense Agatha Christie has nothing to do with mystery. The writer considered that “One of the luckiest things that can happen to you in life is to have a happy childhood”. That is why today we are going to see how the happiness jar technique can help children and adults to achieve such an achievement.

It’s not always easy to think positively, especially for adults who do it a lot. In this sense, it seems that children do it in a more natural way, still innocent, wanting to play, laugh, have fun… Hence Any technique so that they enjoy it and enjoy it a little more, facilitating full growth, is worth it.

The jar of happiness technique

Studies show time and time again that A positive attitude is a powerful weapon to overcome all kinds of obstacles. That is why reinforcing the fact that children develop an attitude that tends towards positivity is so important. It is basic for your present and hopeful for your future.

Thus, we can describe the happiness jar technique as “a game” that tries to help tutors reinforce that positive attitude that many children present naturally and generate it in cases where this is not the case. Because not all children are always as uninhibited as the stereotype that most of us have in mind, which does not prevent them from facing conflicts or problems with a positive disposition.

So that, This technique tries to show how to face problems from an optimistic point of view. And this is how the famous philosopher Elsa Punset devised this little game:

A game to play as a family or group. So that, Among all the members, a good-sized glass jar must be chosen, which will be the bottle of happiness. To do this, we will write it on a piece of paper attached to the bottle, so that the label can be read, and we will leave it in a recognizable place in the home. So, every day, parents, children, educators, monitors, that is, The participants have to write on a piece of paper what is the best thing that has happened to them during the last 24 hours. We talk about simple things, like a good grade on an exam, a delicious meal, something that turned out better than expected, meeting someone nice, etc. Then, this piece of paper must be folded and placed in the jar. Although it may seem surprising, these little phrases are recorded in the brain almost unintentionally.Every six months, the jar, which by then will be quite full, is opened and all the positive messages are read. about everything that has happened to the group and family in recent times.

The goal of the happiness jar technique

But… what is the happiness jar technique for? In reality, it is not an occurrence nor is there a whim deep down. It has been shown that The human brain learns a lot and well through the classic method of trial and error. This is perhaps a very basic technique, but it accompanies us throughout our lives, from the moment we sit in the chair when we are little and we start dropping objects on the floor.

It is also well known that A positive attitude serves to transform adverse situations into favorable ones.. It doesn’t mean it’s easy, but it offers the possibility of turning problems into opportunities. Therefore, this technique allows:

Let the children learn to reflect on all the good things that happen to you at the end of the day. Sometimes they can be very impulsive and impatient, and believe that everything is horrible, so this technique shows them that this feeling is not real.They learn to appreciate the small details. A kiss, a caress, a pleasant comment… Good things happen to us all the time, but we don’t always have the attitude and predisposition to identify them, feel them and enjoy them. But by fixing them in the brain once written, our attitude will change almost without realizing it. All members will learn to distinguish big problems from minutiaeespecially children. It is also a very useful technique so that all members of the group, especially the little ones, learn to be grateful.It is also a fantastic model for improve family and group communication.

So don’t think about it and Put the happiness jar technique into practice with the groups you are part of. They are small steps for each one, but a big step for everyone, since by implementing it we will be creating a more positive world.

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