7 natural remedies for bumps and shoelaces

Now in summer it is difficult to resist going out into nature to enjoy its landscapes and breathe clean air. A long excursion, especially for those who are not very used to it or have not done it for a while, can cause discomfort in the form of cramps or shoelaces.

Shoelaces can affect both ordinary people and the most experienced athletes and mountaineers. They can only be prevented with a proper warm-up and training, as well as a good massage and stretching once the exercise is done.

Before, it was believed that they originated from lactic acid crystals that are deposited in the muscle. Today we tend to see them as muscle fiber microtears not used to such an intense task.

As frequent or more than the shoelaces are the bumps and bruises that the athlete or hiker may suffer. The contusion is a blow that is received on soft tissues, such as muscles; It does not cause injury but can manifest with constant pain, swelling and sometimes bruising.

For aches and bruises, especially if the pain is intense and persistent, the doctor usually prescribes a non-steroidal anti-inflammatory, pill or ointment. But in one herbalism You can choose from a wide range of natural alternatives.