7 muesli recipes for a nutritious and tasty breakfast

Muesli was created over a century ago by Swiss physician Maximilian Bircher-Benner. Since then, the food has become popular, not only for its versatility and flavor, but also for its high nutritional content. So, learn more about cereal and learn delicious recipes that can be combined with other ingredients!

what is muesli

Muesli is a nutritious cereal mix composed of oat flakes, oilseeds, grains, seeds and dried fruits. It can be consumed mixed with milk, yogurt or sprinkled on top of fruit. The food is found packaged at health food stores or can be made at home with fresh ingredients.

What is the difference between muesli and granola?

Although both cereals are similar, the main difference between them is in the way they are produced. The granola is cooked in the oven and added honey, sugar, jam or coconut oil to make it sweeter and crunchier. The muesli ingredients are raw and have a loose texture, as it is produced without added fat and sugars.

7 muesli recipes for a practical and healthy meal

Next, check out 7 easy recipes that can be enjoyed for breakfast or even as a lighter meal in the evening. Check it out:

1. Muesli with honey

How about a healthy breakfast to gain more energy and mood in everyday life? Watch the video and learn how to make it with cinnamon and honey!

2. Muesli with flaxseed

If you are looking for a practical and versatile recipe to delight yourself, especially on hotter days, watch this video. In addition to rolled oats, the recipe contains golden flaxseed – a powerful grain that promotes satiety and contributes to weight loss!

3. Muesli with corn flakes

This recipe can be eaten cold or hot, making it a great meal for all seasons. It takes corn flakes – an ingredient rich in carbohydrates and vitamins A and B1 and folic acid that help strengthen the immune system. Want to learn how to do it? Watch the video!

4. Muesli with chia

This recipe is perfect for those who don’t have much time to prepare a more elaborate breakfast. However, despite being practical and quick, the recipe uses powerful and nutrient-rich ingredients such as chia seed. Watch the video and prepare at home!

5. Muesli with rice flakes

Muesli is very popular in countries like Ireland and Germany, not only because of its practicality, but also because it is healthy, nutritious and tasty. So, watch the video and learn how to make it with rice flakes, sunflower seeds, dried fruits, rolled oats and chia seeds!

6. Muesli with condensed milk and Greek yogurt

In this video, you will learn how to make a delicious recipe with Greek yogurt, condensed milk, rolled oats, black raisins, apples, pears, chopped bananas and walnuts. This mix, in addition to delicious, is rich in vitamins, minerals and fibers!

7. Vegan muesli

If you are a vegan, there is also a vegan recipe option that takes the following ingredients: oatmeal, chestnut milk, sliced ​​almonds, pitted dried dates, dried fruits, cinnamon powder and agave. Watch the video, learn how to make it and enjoy!

See how muesli is a versatile and delicious food? If you want to have a healthier life, enjoy and check out fitness recipe options to include in your daily diet!